5 Early Signs of Pregnancy

early signs of pregnancy

Extremely early signs of pregnancy- are there any? Yes no doubt there are the signs which very early indicate that one is pregnant. The fertilized egg implants itself after about seven days of conception. The moment implantation happens, the early pregnancy signs begin to appear. The hormone level start to change and the body start reacting to these new hormonal levels.

The initial anxieties of pregnancy are completely over shadowed by the overwhelming and unpleasant symptoms known as morning sickness.

The term 'morning' can be misleading as the symptoms often continue throughout the day. Morning sickness can, of course, start before you know you are pregnant, almost as soon as conception has occurred. It may be what alerts you to the fact that you have conceived.

These early pregnancy symptoms can be quite distressing especially if you are still reeling from the discovery that you are pregnant. Where there are mixed feelings about the pregnancy and thoughts of possible termination, this can be intensely distressing as the sickness brings a constant reminder of the reality of the pregnancy.

The onset of morning sickness can be very sudden. It is not unusual to go to bed wondering why you don't feel any different yet and to wake up feeling like you've been hit by a bus. All manner of symptoms, physical and emotional, can occur in early pregnancy and are explained by the umbrella term 'morning sickness'. The list below features a range of experiences women report:


Tiredness/exhaustion: the tiredness of early pregnancy can be worse than the sleepless nights after the baby is born. Women may find themselves wanting to sleep much longer or more often than usual and yet sleeping may have little impact on the feelings of tiredness and lethargy. It's not unusual to spend a whole day in bed and still feel tired! This can be very disabling and the early weeks of pregnancy can seem unending. You may begin to worry: how will I cope with a baby if I can't cope with feeling tired now? Fortunately this malaise does lift as the pregnancy progresses.


Nausea and vomiting: along with tiredness, the persistent sickness that some women experience can be the most debilitating part of pregnancy. It can affect all aspects of your life, making carrying on with everyday life almost impossible. Despite its debilitating effects it is only in extreme circumstances that vomiting leads to medical intervention or hospitalization. There is in fact little that can be done to stop vomiting in pregnancy and most women simply try to endure it and adapt their lives as much as possible, hoping that the symptom will soon pass.

Food Cravings

Strange tastes, going 'off' foods or cravings. Many women report a metallic taste in their mouths. Classically women reject certain foods or develop preoccupations with particular foods. There may be good adaptive reasons why women 'crave' certain foods, perhaps their bodies are identifying their nutritional needs. However, the preoccupation often with one item makes this seem unlikely. In extreme cases non-food items such as coal have been the object of cravings, which would be hard to explain in physiological terms.


Headaches, general aches and pains.

Mood Swings

Tearfulness, angry outbursts, anxiety symptoms. Nevertheless at the time these feelings can be confusing for both parents-to-be especially in a planned and wanted pregnancy.
Remember to take care of yourself even before becoming pregnant. Avoid drinking and quit smoking. Eat a lot of fresh fruits and vegetables. Besides the above mentioned 5 early pregnancy signs try to learn as much as you can because only with proper knowledge you can assure a healthy pregnancy thus a healthy baby.

As you go through Pregnancy In Detail [http://pregnancyindetail.blogspot.com] and choose various options that are available to you, you'll learn many tips to overcome your early pregnancy issues, especially something really wonderful to control your morning sickness. STOP! before clicking here [http://pregnancyindetail.blogspot.com] first make a promise that you wont regret that why haven't you come to know of this secret before. You can also get here the experts' advice for all your maternity needs.


Understanding The Needs Of The Autistic Child


Although most children are naturally social and require contact with others to grow and develop, occasionally a child may not behave this way and can seem withdrawn, display peculiar behavior, face problems communicating and show a total lack of social awareness and interest in others. Such abnormal behavioral patterns are characteristic of a developmental disorder known as autism.

The autistic child generally stays aloof and is unable to respond to others. Autistic children may not even make eye contact and may also engage in odd behaviors like flapping their hands, rocking their heads or show an obsessive need to maintain order. It isn't uncommon for children affected by autism to not speak at all. Those who do speak may do so in rhyme or repeat what they hear (echolalia) or may use a strange language of their own.

The exact cause of autism is still unknown although research suggests a problem with the structure or functioning of the central nervous system.

Some autistic children are exceptionally bright and do quite well in school although they may have problems adjusting to the school environment. Other children suffering from autism may not do as well and autism is often associated with mental retardation as well. But it needs to be noted that autism and retardation are very distinct, since it is not uncommon to have an autistic child who is exceptionally bright.

Teaching an autistic child to function in normal society can be frustrating at times since the child needs your constant attention and the whole process can be quite intensive. Here are a few ways you can help your autistic child overcome this problem and develop into a well rounded individual:

* It's important to ensure your autistic child doesn't feel left out and is a part of the family. At the same time it's important to take care to not make your child the center of all attention since this will do more harm than good, because outside of the home, like at school, they will not be able to be the center of attention.

* The autistic child needs to live in and see a set routine that he/she can count on everyday. In the absence of a set routine, an autistic child may respond with a bizarre behavior.

* It has been observed that the autistic child doesn't learn well from experience. In fact, every event that that transpires may seem completely new to the autistic child, even if the same event took place yesterday. This is why it's important to use the same group of words each time you reward or reprimand the child since this helps them remember events better.

* If you are going to make any changes around the house or around the autistic child's surroundings, describe what you are going to do to them before you act. This is because autistic children usually take much longer to adjust and sudden changes can confuse them.

* Look for the best educational program to suit your child's needs. Preschool intervention programs offer special courses for the autistic child who is not old enough to go to school yet.

Apart from the above mentioned ways, remember that consistency in everything you say or do is crucial to unlock the potential within your autistic child. At the same time, it's equally important to take time out for yourself so that you don't feel overwhelmed by the task at hand. So as long as you are peaceful with yourself, a little love, some patience and your wholehearted devotion is all that you need to see your little one through all of their troubles.
To get more insights and more information about the Autistic Child please visit our web site at http://www.autism-explained.com


5 Reasons Why I Like Making Healthy Food Choices

healthy food

Making healthy food choices doesn't come naturally. As a matter of fact everywhere you turn there are ads and commercials extolling the benefits of eating unhealthy. That is the American lifestyle, live, work and eat as fast as you can. "Damn the consequences, Full speed ahead!

The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!

Being a young man of sixty five I wasn't ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live - I'm working on Methuselah's record - I needed to make some changes in my life.

The first area I needed to change was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Anyway, change for me doesn't come easy unless I have good reasons for that change. So here's a list of the reasons I came up with to make healthy food choices.

1}Say Goodby To All The Chemicals

Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can't even pronounce let alone know what they are.
If they are putting sawdust in your food why do they need to change it's name to something you don't understand. You don't suppose they don't want you to know they're putting sawdust in your food do you?

That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn't possibly be good for you.

2)I Want To Savor The Flavor

One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. The reason so many vegetable dishes are served with the vegetables swimming in mushroom soup or cheese sauce is that there is no taste to the canned vegetables. You need something to add flavor.

Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.

Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.

3}I Choose To Eat To Live Longer

Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.

Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.

Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.

I would like to live to enjoy my grandchildren and one day, their children. I know this is possible so I choose to eat healthy to make sure I have as much time with them as possible. If eating healthy can make you live longer, I choose to eat to live longer.

4}I Choose To Eat To Be In Health

If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you'll be overwhelmed at all the results of making bad food choices.

The great thing about making healthy food choices is that you can start anytime. Like right now! I didn't until that ambulance ride got my attention. Now I make healthy food choices every day. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.

5)I Want to Enjoy My Family

If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.

I want to be able to spend time, quality time with them all to let them know just how special they are and how I love them so much.

I want to be able to spend a lot of time with my wife. When you both work and you're taking care of the kids you don't get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I'll get to spend a lot of quality time with her.

Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! That is why I like making Healthy food choices!
Making healthy food choices is confusing and time consuming. At the authors web site: http://healthfood-guide.com/healthyfoodchoices.aspx they help you sort out the truth and hopefully get you on the track to making healthy food choices.


Best Fitness Trackers For Men

Fitness Trackers

As a man you need to be fit for you to retain your sexy look. One of the best ways of tracking your fitness levels is by using a fitness tracker. Here are some of the best trackers in the market:

Withings pulse

It's 1.5 inches in size and rectangular in shape. It aids in recording steps taken, stairs climbed, time active, calories burned, and sleep patterns. One of the best features of the device is that it has the ability of displaying your heart rate. To do this you only need to press your finger on the device.
It's easy to use and you can easily sync it to its partner app. To make it easy to use, it comes with an OLED touch screen. It also comes with a long battery life; therefore, you don't have to keep on charging the battery every now and then.

While the device is great to have as a man, it has one major flaw: you can sync it only via its application.

This is a narrow sensor that is usually fitted into a removable rubber bracelet. The device aids in helping you to track steps, sleep, and calories burned. It's also water proof; therefore, you can get into water without any problems.

The disadvantage with it is that it lacks an LCD screen and an altimeter. It also doesn't track the stairs travelled. It goes for $100 at the company's website.

Basis band

This is a data king that comes with four sensors that aid in monitoring the heart rate, sweat levels, and temperature. It also comes with an app that helps you in tracking your current goals. The main flaw of the device is that it has accuracy problems.
It goes for $200 at the company's website.

Misfit shine

This is a sophisticated metal disc that you clasp to your clothes. The disc aids in tracking steps, calories, and distance travelled. It gives you notifications via a ring of tiny lights that are at the top of the disc. To upload any information you only need to connect the disc to your iPhone and the device will sync automatically.

Nike+ Fuelband

It comes in three different wrist sizes and all you need to do is to choose the one that pleases you the most. To track your fitness level you need to wear the tracker and the in-built accelerometer tracks everything physical that you do.
We provide comprehensive fitness tracker reviews to help you make informed decisions; therefore, if you are interested in finding the best fitness tracker, visit our site now.

Can You Lose Weight By Dreaming of Athletic Activity - I Did

Lose Weight

We are told that meditation is good for your mind, and that we need sleep to form memories and to relax, regroup, and allow our bodies to take a break. Okay, but what if I told you that you can lose weight in your sleep too. I am sure you've already considered this thought, but let's go to a higher place and take this conversation to a higher level shall we?

There is a great paper to read that might be apropos to this topic and intellectual inquiry titled; "VR Solutions for Improving Physical Therapy," by Carlo Camporesi, Marcelo Kallmann, and Jay J. Han published in 2013. The abstract is straight forward and simple;

"We present new solutions based on Virtual Reality technologies for improving the delivery of physical therapy and rehabilitation. Three main aspects are addressed: 1) the ability to allow therapists to create new exercises and therapy programs intuitively by direct demonstration, 2) automatic therapy delivery and monitoring with the use of an autonomous virtual tutor that can monitor and quantitatively assess the motions performed by the patient, and 3) networked collaborative remote therapy sessions via connected applications dis- playing the motions of both the therapist and the patient."

Okay so, VR physical therapy is basically tricking your mind into healing itself, convincing your muscles that you are doing what you intend and that your mind is connected to the rest of your body correctly and that everything is fine, you can even see it, thus, your body makes those connections stronger, you retrain your biosystem to work together again, and viola, you are whole - at least that is the goal. Well, what about dreaming. Can you trick your mind into believing you are doing something?

Sure, ever have dreams of flying, we all do from time to time, how about dreams of running? Well, we are not the only species that can do that one, watch your pets paws move while they are sleeping sometime, they are most likely dreaming about something they do all the time, run. Guess what?

They are probably burning fat, have elevated metabolisms and are strengthening the connections from their brain to all those muscles, perhaps even forming muscle memory.

You can do the same thing, just go for a run in your mind as you start to fall asleep, as you go from lucid dreaming to sleep think about running in a particular place, maybe around your neighborhood.

This will help you burn fat cells. How do I know? Simple, I've done it and lost weight in the process.
Please consider all this and think on it.
Lance Winslow has launched a new provocative series of eBooks on Future Concepts. Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank; http://www.worldthinktank.net

What The Diabetes Prevention Program Could Mean For You

Since Type 2 diabetes has been on the rise in America, doctors and scientists have been interested in finding the absolutely best way to prevent developing this disease. Lifestyle interventions, such as increasing physical activity and losing weight, have been shown to be able to prevent diabetes.

Metformin, an oral medication that helps control blood sugar levels, has also been shown to be effective. Researchers conducted a large study to see which is more effective - lifestyle intervention or metformin.

The study enrolled over 3,000 people. They were divided into three groups...
  • one group completed the lifestyle intervention,
  • a second group took metformin, and
  • the third group took a placebo.
The placebo was designed to look just like the off-white capsule shaped, unscored metformin tablet, so the subjects couldn't tell the difference. This way, the researchers were able to make sure any changes in the metformin group were due to the medication and not the "placebo effect" - where people get better simply because they expect to, even if they aren't taking the real medication.

The lifestyle intervention had two goals. The participants needed to...
  • exercise at least 150 minutes a week, and
  • lose 7% of their weight.
They received support to reach these goals through...
  • lifestyle coaches,
  • behavior management lessons,
  • physical activity sessions, and
  • individualized material.
At the end of the study, it was found people in both the metformin group and the lifestyle intervention group, lowered their daily caloric intake and had a reduced chance of developing Type 2 diabetes than those in the placebo group. This indicates taking metformin and exercise/weight loss are effective at decreasing your risk of developing this form of diabetes.

The study also found people in the lifestyle intervention group also lowered their daily caloric intake more than those in the metformin group and had an added reduced chance of developing this disease.

So, this tells us lifestyle changes are more effective.

What does this mean for you? If you are prediabetic or have risk factors for Type 2 diabetes, the best way for you to prevent developing this disease is to make lifestyle changes. You can use some of the same strategies as the participants in the Diabetes Prevention Program to reduce your risk...
  • aim for 150 minutes of physical activity a week. This is considered a realistic and effective amount of exercise for diabetes prevention.
  • if you're overweight, try to lose 7% of your body weight. For most people, this is a safe amount of weight to lose and is effective in reducing your risk factors.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.

Two Great Pump Up Your Muscle Techniques

Muscle Techniques

It has been a while my friends and I truly apologize for that, it's just that so many things have taken my time away from me from writing articles and once again I am truly sorry about that.

Anyways enough of that, I am here today to give my readers another great article today, which they could use in pursuit of them building up the body they have always dreamed of.

The techniques that will be explained in this article are on how to pump up your muscles, so without further adieu lets get started.

What is the pump?:

Many people in the gym may have experienced the pump if they have been training properly by putting enough intensity in their workouts rather then just slacking around. However, few people know what the pump is. The pump is when nutrient rich blood rushes in to your muscles thus giving you the feeling of your muscles being pumped up with air.

The pump is your bodies defensive mechanism which signals that your muscles are getting broken down and that your body must repair or do something about it immediately. That is exactly the type of response you want from your body, because without breaking down your muscles you wont grow!

First technique:

The first technique which you could use in the gym in order for you to get the pump is to squeeze your muscles very hard at the top of the exercise movement and slowly lower the weight down for the negative part of the exercise movement.

I do not know what it is but there is something about squeezing and flexing your muscles at the top of the movement that greatly increases your chance of getting a pump and not to mention the negative part of the rep will break down your muscles and make the exercise harder for you.

Second technique:

The second technique which I recommend you to do in the gym is to train intensely. Yes, you might have heard me say this before but to get the most out of your time in the gym and to get the most out of your bodybuilding training you must train with enough intensity. By training intensely you will not only increase your chance of getting a pump but you will also get stronger and bigger.

I hope you enjoyed this article and will enjoy future articles because there are many more to come!
Also, be sure to check out my website for the latest no rubbish advice on bodybuilding, fitness and much much more only at http://www.nobullshitbodybuilding.wordpress.com. Thank you!

The Dangers of Childhood Obesity

Childhood Obesity

There are many causes for childhood obesity, but the most prominent cause is obesity in parents.

When parents are obese their children are already exposed to the idea of obesity being okay, meaning they won't consider it odd to over eat and become much larger than anyone else their age. This predisposition to food is very bad for a child, and most of the time results in childhood obesity, which is much more dangerous than obesity in adults.

Studies have proven that if children are obese then they will more than likely also be obese when they're older. Working to not be obese is something children will struggle with for a long time if they're used to being overweight, but it's always better for them to be of standard weight for their age.

There are many health problems associated with childhood obesity, some occur mentally and some physically.

The first health problems caused by childhood obesity will be psychological. These problems can be cause by bullying at school by piers or even by family members. It's well-known that children often gang up on others with an obvious weakness, and weight is an obvious weakness that many children have. This bullying can cause serious psychological damage in the form of paranoia, and can even lead to eating disorders like anorexia, having the opposite effect of the childhood obesity and causing even more problems.

Diabetes is a big problem for those suffering with obesity. Diabetes is a condition where people have high blood sugar as a result of their body not producing enough insulin, or the insulin it is producing having no effect on the level of blood sugar there is. This is a serious condition which can lead to the loss of a foot and permanent damage of someone's sight if people aren't careful.

Cancer is another well-known result of childhood obesity. Cancer kills thousands of people every year, and no matter how much research is made into treatments, the best cure for cancer caused by obesity is prevention of the obesity itself. If parents make the effort to help their children lose the weight, maybe by losing their excess weight themselves, then they might well save their child's life.

A final, but not the final, result of childhood obesity is cartoid arteries. This is the process of the arteries aging by as much as thirty years due to the higher levels of cholesterol in the body. Exercise and a good diet are the best cures for this and more health conditions childhood obesity causes.

How to Stay Healthy


Staying healthy in this day and age can be a challenge between fast food restaurants on every corner, unlimited entertainment options that promote inactivity, and a medicinal solution to treat most conditions, there is little motivation for taking responsibility for your health. Making positive health choices can help you feel good on the daily basis, help you avoid nagging illnesses like head colds, and even prevent serious diseases. While living a healthy life cannot guarantee you from not getting lung cancer or pancreas cancer, you will be reducing your risk. In the long run, these positive choices can lead to a longer, healthier life that will require fewer medications.

Your first step for maintaining good health is eating right and getting enough exercise. This is probably one of the theoretically least challenging aspects of staying healthy, but it is often difficult to put into action. Making healthy food choices on the daily basis and finding time to exercise is easier said than done. Busy lives often lead to choosing foods that are quick and easy, and often prepared ahead of time. Exercising when there is work to be done, kids to be cared for, and other chores to handle is often a tough thing to prioritize. If you want to stay healthy and happy, work hard to make healthy food choices and try to fit exercise into your schedule at least three to five times each week.

Another part of a healthy life is keeping your stress levels under control. Exercising will go a long way in controlling your stress, but you may need to do more. If you experience stress on the regular basis, it can have long-term effects on your health. Be sure you take time to relax and do not let stress build up over time.

A great way to prevent bad stress is to be surrounded with positive people. If there are friends and loved ones you can talk with, it will help you to release a lot of the bad feelings and anxiety you feel.

Surrounding yourself with positive people will boost your own mood and help you cope with the daily events you face. It will also give you a place for support when things are especially tough. A positive attitude and strong support system helps you maintain good health.

A final method for staying healthy over the course of your lifetime is to practice prevention. Instead of waiting until you get sick and searching for a cure, do the things listed above to prevent ever facing illness. If your goal is to keep your body strong enough to resist sickness and disease, you can avoid a number of illnesses that would otherwise be a problem. Have a healthy attitude, get plenty of rest and fresh air, and follow the steps above to prevent minor illness and serious diseases. A long and healthy life will be your reward, and you will save time, money, and a great deal of pain by adopting a preventative attitude toward your health.

Eat right, exercise, reduce stress, surround yourself with positive, supportive people, and practice prevention.
Connor R. Sullivan has been searching the term lung cancer New York in order to find the latest treatments because he is authoring an article on the subject for a major news magazine. A friend of Connor's has been diagnosed with pancreas cancer New York and is seeking treatment at a well known treatment center.


Coping With Menstrual Problems and Issues Related to Menopause

menstrual problems

Women's health is a growing concern. Whether you are a younger woman coping with menstrual problems or a woman experiencing issues related to menopause, there may be some convenient solution to help solve some of your problems. Shaklee has the best solutions for both problems in GLA Complex, Menopause Balance Complex and Menopause Balance Complex Cooling Lotion.

Menstrual Issues

Menstrual issues may be solved by using Shaklee's GLA Complex, which is designed to promote menstrual health with a combination of Borage oil, Sunflower seed oil and Vitamin E to reduce inflammation and provide for healthy hormonal balance.

o Borage oil contains both linolenic acid and gamma linolenic acid (GLA) which helps to form certain types of prostaglandins that promote healthy hormonal activity during the menstrual cycle.

Production of the right type of prostaglandin may help to ease and promote healthy blood flow and reduce PMS symptoms. Borage oil is higher in GLA than many other plant products and is readily absorbed making it an ideal ingredient in young women's health supplements.

o Sunflower seed oil is high in omega fatty acids which may help to reduce inflammation. It is also high in lignans, linolenic acid and other phytonutrients which promote all over health and may help to balance mood, important in women's health issues related to the menstrual cycle.

o Vitamin E natural concentrate (d-alpha tocopherol) is known to be a highly active antioxidant which helps scavenge free radicals which may contribute to stress and body damage. Most women are deficient in Vitamin E and taking a quality supplement with vitamin E may help promote young women's health by reduction the symptoms of PMS and improving skin appearance which may be a particularly troubling portion of the menstrual cycle.

Menopausal Issues

Menopausal symptoms may be reduced with Shaklee Menopause Balance Complex supplement containing Black Cohosh, Flaxseed, Soy and a proprietary Blend of Dong Quai, Red Clover and Licorice extract all designed to replace waning hormone levels with natural phytosterols which may reduce some of the more troubling symptoms of menopause. Menopause Balance Complex Cooling Lotion may be applied to the skin to naturally protect against temperature fluctuations which contribute to night sweats, hot flashes and difficulty sleeping. The cooling lotion contains a blend of Black Cohosh, Evening Primrose, Flaxseed and Soy in a moisturizing base of highly absorbable Jojoba oil.

o Black Cohosh is the primary ingredient in most women's health supplements for those dealing with issues related to the onset of menopause. Black Cohosh has been proven to reduce symptoms of menopause such as hot flashes. It may also help with other symptoms such as insomnia, irritability, and mood imbalance. It is high in phytoestrogens which act to naturally supplement waning hormone levels during and after the onset of menopause, making it an essential part of a woman's health regimen.

o Flaxseed, both extract and oil is known to be high in healthy essential fatty acids. Omega fatty acids have been shown to promote the health of many body systems including heart, brain and joints. It may help to reduce bad cholesterol, protect against memory loss and reduce inflammation which may contribute to conditions such as arthritis, all common women's health issues for those nearing menopause.

o Soy has been shown to contain isoflavones, which also act as phytohormones to promote health in women. Phytohormones may protect against diseases such as cancer and may reduce some symptoms of menopause.

o Dong Quai has long been used in Asia to treat conditions of women's health problems including those related to menopause. It has been called "female tonic" because it has a mild estrogenic effect important in the treatment of menopausal symptoms.

o Red Clover is known to be high in phytoestrogens and other plant based sterols which may reduce symptoms of menopause. It has been used as a women's health supplement for many years to reduce occurrences of hot flashes and night sweats which are a particular problem for many women.

o Licorice Root is thought to balance the hormones by acting as a phytoprogesterone. This may help to restore the natural balance of estrogen and progesterone which are both important in the maintenance of women's health.

o Evening Primrose oil and extract have been used to promote healthy sleep during menopause. This is particularly important as many women complain of insomnia and frequent nighttime awakenings.

Sleep difficulties are common both due to hot flashes and night sweats but also due to an inability to relax. Evening primrose oil provides women's health benefits by reducing menopausal symptoms and promoting relaxation.

o Jojoba oil is highly absorbable and promotes moisture retention when applied to skin. It is the best vehicle for creams as it allows for better absorption of other ingredients while acting as an excellent moisturizer, important for aging skin.

Shaklee has a long standing reputation of providing the purest, highest quality products available.

Ingredients in Shaklee products are guaranteed to be the most natural constituents obtained from natural sources. Shaklee is so confident that you will be happy with your purchase that a 100% money back guarantee is always offered with no questions asked. Shaklee natural products are a great choice to promote women's health.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease
By Anthony Antolics RN,BSN The Nutrition Nurse
Tony Antolics, RN, BA, BSN

* Bachelor of Science Nursing...Excelsior College, Magna Cum Laude

* Bachelor of Arts Psychology Mental Health...Southern Connecticut State University, Summa Cum Laude

* Sigma Theta Tau, The National Honor Society of Nursing

* Psi Chi, The National Honor Society in Psychology

* Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University

* Tau Kappa, Excelsior College Nursing Honors Society
I am now proud to be a Shaklee Gold Ambassador Independent Distributor.

Hormone Imbalance

Hormone Imbalance

Have you been feeling a little off balance lately? For a woman, hormone balance is essential to her every day health and well being. It affects her sleep, weight mood, and almost every aspect of her every day life.

Around age 35 a woman's ovaries start to become less efficient while estrogen and progesterone production start to decrease at different rates. Since the reduction rates of the two are not the same, an imbalance occurs. Since the progesterone rate drops faster than the estrogen rate, a woman becomes estrogen dominant while actually being low on estrogen.

Progesterone induces a calming effect, so a reduced progesterone level will naturally cause problems like weight gain, sleep problems, bloating, changes in menstrual patterns and the decreased ability to handle stressful situations. Regrettably, chronic stress restricts the effects of progesterone creating an endless cycle. Depleted progesterone is a major problem, but it's not the only problem. The imbalance among other hormones coupled with low estrogen levels all contribute to the symptoms of menopause.

Standard, though ineffective, treatments for menstrual problems, hot flashes, and mood swings are birth control pills and anti-depressants. Actually, according to a recent study, anti-depressants consumed by women between the ages of 40 and 55 has a high potential for triggering night sweats.

For women who suffer from mood swings and hot flashes, St. Johns Wart is a more effective natural remedy with no side effects.

Birth control pills can cause problems. Whether you art taking them to prevent a pregnancy or if you are taking them as an ill advised remedy for menstrual problems. They contain an artificial form of progesterone called progestin. Progestin prevents ovulation but also suppresses the natural ability of a woman's body to produce progesterone. When natural progesterone is depleted it contributes to the side effects of the pill and soon after aggravates menopause related symptoms like weight gain, bloating, irritability, and the increased risk for breast cancer.

The Best Natural Ways To Balance Your Hormones

Exercise: We have all heard about the lack of exercise being detrimental to our health. But there are numerous degrees of exercise. Exercise like training for a marathon or "Iron Man" categories can trigger stress hormones and aggravate others. These types of exercises should be avoided. Try exercises that produce a relaxing effect on the body like yoga, gentle aerobics, or a 3 mph walk.
Manage Stress: Start by getting 7-8 hours of restful uninterrupted sleep. Manage schedules so there is adequate down-time between the end of one and the beginning of the next one. And make sure you schedule some relaxing activities.

Avoid Toxins: Everywhere you look, there are toxins in our environment. So, this is what you should do. Keep an eye out for the following additives and if you spot them when you read those lists of ingredients put the item back on the shelf. And don't limit your ingredient reading food items. Check out anything you put into or onto your body. Try to avoid the following:

Propylene Glycol

Sodium Lauryl Sulfate

 Laureth Sulfate

Sodium Benzoate

High Fructose Corn Syrup

Artificial Sweeteners

Artificial Flavoring

Try to choose food with organic labels.

Chaste Berry: Also known as Vitex, is an herb used to relieve PMS, menopausal distress, and irregular periods. One study revealed Chase Berry reduced numerous PMS symptoms including irritability, breast tenderness, and dyspeptic moods.

Dong Quai: This herb is used in traditional Chinese Medicine for the treatment of menstrual problems. It is also effective at relieving menopausal symptoms and balancing estrogen levels.

L-Theanine: this amino acid is found in Green Tea and lowers elevated stress hormones. It improves sleep but does not cause grogginess. For best results take 50-200 mg during the day for stress reduction or the same dosage in the evening for quality sleep. When starting with the lower dosage (recommended), the effects usually take about 30 minutes to take effect, and usually last for about 8 hours.

Black Cohosh is a plant source of estrogen. It increases estrogen levels to various areas of the body like the brain. This results in the reduction of the occurrences of hot flashes. Also other areas of the body are also affected like the bones, lowering the risk of osteoporosis, and the vagina, preventing vaginal dryness. Taking Black Cohosh in conjunction with St. John's Wart has proven to be effective in treating depression and the symptoms of menopause. Once again, Mother Nature to the rescue.

Hormone imbalance is unique to women. There are numerous ailments that fall into that category.

Now, there's an eBook devoted to many of those ailments. The title is Health Springs Eternal, A Holistic Approach To Women's Health Issues. This is a reference book for all women and the men who love them. For a sample go to http://www.VitaminAndHerbalHealth.com
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