Moderate Exercises to Fitness!

Moderate Exercises

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON'T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

Here are some moderate exercises you can do and enjoy:

1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!


Natural Weight Loss: When you do not have to Go Over

Natural Weight Loss

Eat right, keep moving

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.


Facts Regarding Juvenile Diabetes Symptoms In Children

Diabetes Symptoms In Children

Children are supposed to be fit, happy and healthy, isn't that how you want your child to be? It will pain your heart to know that more and more children are falling into the vicious circle of this medical condition and experiencing juvenile diabetes symptoms at a very early age. Studies have shown that the children, including the teenagers are showing symptoms of diabetes, which are usually the Type 1 category of diabetes.

Though most people are not quite aware of it, that their children can have diabetes at a very young age. One must take their children for a blood test if any of the early juvenile diabetes symptoms are being noticed by the parents in their kids. Early detection of this medical problem will help you to give your kid you early treatment.

What do you mean by 'juvenile diabetes symptoms'?

Juvenile diabetes is the Type 1 form of diabetes in the children and also the teenagers. Children, in most of the cases of diabetes, were detected with diabetes, Type 1. During this medical condition the pancreas present in the human body, in this case, the child's body, cannot create the insulin. Insulin is a substance which is needed by every human being to control the level of sugar, which exists in the bloodstream of the human being. Insulin helps the glucose to break down in the body in the form of energy. Therefore, without the formation of insulin in the body, the amount of glucose present in the body rises and this results in diabetes (Type 1). The symptoms of diabetes in children (juvenile diabetes) are same as type 1 diabetes in patients.

How to prevent children from suffering from juvenile diabetes symptoms- type 2?

The juvenile diabetes symptoms children shows are quite common with any other diabetes patient, men or women. Children get this medical condition due to various reasons and knowing about these reasons can help you to prevent this dreadful medical condition from affecting your kid's health. As you all know by now, Type 1 is less severe than the Type 2 class of diabetes and due to this, avoiding the risks and triggers which causes Type 2 of diabetes is a must for your children, especially if there is a history of diabetes present in the family.

There are some specific ways through which you can safeguard your kids from juvenile diabetes symptoms and signs of Type 2 diabetes. The most common reason of children getting diabetes is due to overweight and obesity which is increasing amongst children. Hence, the easiest way to keep your child away from the high glucose level in the body is by making them fit and offering them a proper healthy diet.

Things to do to keep your child away from Type 2 and juvenile diabetes symptoms are:

· Exercising or playing an outdoor sport every day so that they get regular workout
· Healthy diet - small meal within every three to four hours, less fried foods and sugary items
· Restrict the hours they watch television and also do computer
· Take your kids on hiking and camping, let them participate in every kind of physical activity
· Do not let them become a couch potato and always keep their weight balanced and maintained
Diabetes treatment information- http://diabetesantidote.com/


Top 10 Threats to Men's Health

Men's Health

No matter how much of a cliche it may sound, the maxim that prevention is better than cure applies - especially when it comes to men's health. The reason why this is so is because when you look at the top 10 leading causes of deaths in males in the United States, you would see that they are actually perfectly preventable.

To give you an idea, here is a quick list of the top 10 leading causes of deaths in males in the United States for 2004, according to the Centers for Disease Control and Prevention:

1. Heart disease, 27.2% of total deaths
2. Cancer, 24.3% of total deaths
3. Unintentional injuries, 6.1% of total deaths
4. Stroke, 5% of total deaths
5. Chronic lower respiratory diseases, 5% of total deaths
6. Diabetes, 3% of total deaths
7. Influenza and pneumonia, 2.3% of total deaths
8. Suicide, 2.2% of total deaths
9. Kidney disease, 1.7% of total deaths
10. Alzheimer's disease, 1.6% of total deaths

Heart disease, stroke, respiratory diseases and kidney disease are actually preventable illnesses - if only men will learn how to live a healthier lifestyle in the first place.

So if you don't want to be part of these statistics, what exactly can you do to prevent them? What are the ways that men can avoid the top 10 threats in their health from occurring? Read on to find out.

Enumerating the Top 10 Threats to Men's Health & How They Can be Prevented

Still according to the CDC, based from the top 10 leading causes of death in males in the United States, only 80% can be attributed to one of only ten causes. What this specifically means is all that men need to do is avoid the risks associated with these diseases - and in turn, they can significantly improve their health and extend their lives.

Now, here are the top ten health threats to their health that men face on a regular basis, as well as some tips on exactly how they can be prevented:

1. Heart Disease

Even from the CDC's 2003 statistics, heart disease is the number one killer of American men. From 2003 to 2004, it was responsible for causing about 28% of the deaths - and the sad thing about it is that this is a completely preventable disease.

In order to avoid heart disease, you should try to maintain a healthy weight. Having a diet which is rich in fruits, vegetables, fiber and avoiding fatty foods is also a great way to keep heart disease at bay.

Sometimes, there are underlying health conditions related to heart disease. If you have diabetes, for example, you should keep your blood sugar under control. Also, have your body cholesterol and blood pressure tested - and always follow your doctor's advice.

2. Cancer

The big 'C' is a close second to heart disease as the leading causes of death in male Americans.

The types of cancers which cause death include lung cancer, prostate cancer and colon cancer.

Perhaps the most preventable type of cancer among these three is lung cancer. As long as you steer clear of smoking, there is a lesser chance that you will get it.

As for prostate and colon cancer, the best way to fight against cancers is by having regular checkups or preventive health screenings.

3. Unintentional Injuries

The instances when unintentional injuries which lead to death occur include vehicular accidents, poisoning, falls, drowning and workplace accidents.

Although it is true that accidents do happen, there is such a thing as being too careless.

In order to minimize the possibilities of your suffering from injuries, it is best to take preventive measures and take good care of yourself.

This is especially true when driving - which you should not do when sleepy, drunk or under the influence of drugs.

For the other causes of injuries, make sure that you are not swimming in unfamiliar bodies of water all by yourself. Even the simple task of placing non-skid mats in your bathroom would help.

Finally, make sure that you have ample protection in your workplace, especially if you are doing manual labor or dealing with machinery.

4. Stroke

The precautions taken in preventing heart disease is the same thing that you should do to reduce the incidence of stroke.

Limiting your alcohol consumption, steering clear of cigarettes, having a proper diet, having your blood pressure regularly checked, maintaining a healthy weight and exercising - all of these preventive measures will lower the risks of having stroke.

5. Chronic Lower Respiratory Diseases

According to the American Lung Association, more than 60,000 men died of chronic lower respiratory diseases in 2003.

Emphysema and chronic bronchitis are some health conditions which fall under the category of chronic lower respiratory diseases.

Although there are other risk factors, the main reason why men acquire this disease is smoking.

If you're a smoker, you are 12 times more likely to die of chronic lower respiratory diseases as compared to a man who does not smoke at all.

Obviously, the preventive measure to take for this is to quit or completely avoid smoking. You should also avoid secondhand smoke and if you're dealing with chemicals in the workplace, make sure that you have ample protection from inhaling the substances which could be toxic - if you cannot avoid being close to chemicals at all.

6. Diabetes

If you're a bit thick in the middle, chances are more for you to be at risk of acquiring diabetes.
This is the sixth leading cause of death among American men, which could also be due to the fact that it's quite easy to succumb to leading a sedentary lifestyle.

So how can this disease be prevented?

You do need to maintain a healthy weight, try to reduce the flab in your middle through diet and exercise, and if you already know that you are at risk due to a history of diabetes in the family, you should have your blood sugar checked regularly. [Controlling diabetes]

7. Influenza and Pneumonia

Influenza and pneumonia are both life-threatening diseases which are actually lung infections. They could both be a result of lung damage due to asthma or smoking.

Fortunately, there are ways to reduce your risks of getting influenza and pneumonia by having injections.

Yearly flu shots are 90% effective in preventing the disease, and vaccines for pneumonia infection reduce the risks of acquiring it by half.

8. Suicide

It may sound uncommon to you, especially if you have not had a close encounter with suicide or depression - but it is more common than you think.

In 2003, the CDC noted more than 25,000 men who committed suicide.

In addition, men are 4 times more likely to commit suicide than women.

The sad thing is that very few depression cases are being diagnosed because men are less likely to treat or even recognize the symptoms of the disease if it befell them.

What's important is for men to realize that if they are feeling depressed or experiencing suicidal tendencies, they should immediately seek professional help.

9. Kidney Disease

You can have kidney disease if you overuse over-the-counter medications like aspirin and ibuprofen.

The content of these medications are toxic to your kidneys, so don't make it a habit of popping an aspirin every time you feel a headache coming on.

Living a healthy lifestyle and only following the doctor's orders when taking your medication are the preventive measures for kidney disease.

10. Alzheimer's Disease

Finally, the number 10 killer of men in the US is Alzheimer's disease.
This disease is prevalent to those who are 65 years and above - and 4.5 million men and women are affected by it.

As of now, there really is no specific measure that you can take to prevent Alzheimer's disease - but improving your general health may help.

According to MayoClinic.com, the statistical average age that men in the US live is 74.8. If you would like to live well past this age, you should try leading a healthier lifestyle through diet and exercise, stop smoking or avoid it completely, make sure to take preventive measures against injuries and accidents - and get regular checkups with your doctor.

By doing so, you can live a longer, healthier life.
Neelima Reddy, author of this article writes for HealthWatchCenter.com; which is the premier publisher of health related information and news from around the world. This blog is aimed at helping you better understand the problems you are facing every day and offer suggestions. Health Watch Center.


Causes Of Infertility In Woman

Infertility In Woman

Infertility for men and women come from different conditions, illnesses or hereditary issues. It is estimated that one in six couples face infertility issues and that they stand equally from both men and women. Also the vast majority of the causes of infertility have treatments available. The first step would be to consult with your family physician and start research on local infertility clinics.

Female Infertility

35 to 40% of all infertility cases involve the female. Almost 11% of all women are fecundity impaired. 1.5 million Women are unable to conceive after twelve months of trying. 7.4 million Women in the US have used infertility services to aid in conception. With major statistics like these, you can feel assured in getting a consultation about infertility, safe in the knowledge that you are not alone.

Endometriosis - where the endometrial tissue grows on the outside of the uterus is one of the leading causes of infertility in women. Symptoms include painful menstrual periods, heavy or irregular bleeding and possibly miscarriages. Solutions include surgery to remove the abnormal material and fertility treatments.

Ovulation Problems

The underlying conditions are varied but all result in the prevention of releasing a mature egg from an ovary. Symptoms include absent or irregular periods and excessively light or heavy bleeding. Ovulation stimulating drugs and IVF with these drugs help solve the issue.

Poor Egg Quality

Eggs that are damaged or have developed abnormalities that cannot sustain a pregnancy result in no known symptoms and the only solutions are egg donation, surrogacy or adoption.

Polycystic Ovary Syndrome

This syndrome results from ovarian cysts which create hormonal imbalances and result in poor, irregular or nonexistent ovulation. Acne, weight gain, excessive hair growth and irregular menstrual periods are common symptoms and require ovulation drugs, follicle stimulating hormones and IVF.

Female Tube Blockages

Damaged or blocked fallopian tubes prevent eggs from travelling to the uterus and sperm from reaching the egg. Major blockage causes include pelvic inflammatory disease, sterilization surgery and sexually transmitted diseases. With no known side effects it only becomes apparent upon evaluation. Laparoscopic surgery opens the fallopian tubes, yet IVF may also be a considered option.

Unexplained Infertility

Unfortunately some cases defy all known medical causes and treatments and fall under this catch-all term by medical professionals. When all other causes have been ruled out, this diagnosis is given. Leading experts surmise the causes could be linked to significantly under or over weight issues, excessive exercise and even environmental toxins. With no symptoms and no solutions this can be one of the most frustrating diagnoses to receive. Some couples still try infertility treatments in a hope that something will work.

Combination Infertility

Is where either both partners have infertility problems or when one partner has more than one fertility issue causing a combination of symptoms and possible solutions.
Realizing that infertility is a common problem faced by millions of Americans and that a significant portion of people are able to overcome these issues through the use of an infertility clinic and fertility treatments helps ease the confusion and frustration.
You may visit the following URL to learn more about this topic:
Infertility Clinic


Technology Could Be The Leading Cause For Our Children's Back Pain

Back Pain

Have you ever wondered why our moms told us, "Don't slouch!" I remember my mom telling me that all the time when I was young. I spent most of my childhood doing homework, talking on the phone, watching TV, reading books, and playing video games for hours without moving, or without stretching for a few hours. As kids we thought that we were indestructible. We should pay more attention to our moms.

Doctors say that our kids are paying the price with back pain, neck pain and muscle aches due to improper posture, not stretching, and taking a break. Patricia Smith of Triangle Eye Physicians says, "Kids have a limited degree of awareness, so they'll just play and play until they're exhausted. You've got to parent and limit the amount of computer time." Taking breaks and setting boundaries is important because improper posture is creating a great deal of stain on neck and shoulders.

A comparison of survey data from Finnish university students was taken in 2000 and 2012 shows an increasing trend of musculoskeletal complaints among the population. This research reported that 29% of students reported neck and shoulder-related pain on a weekly basis in 2012 compared with 25% in 2000. This research also reported that students suffering with lower back pain increased from 10% to 14%, joint and limb pain increased from 7% to 8%, and temporomandibular joint pain increased from 4% to 5%.

Amy Howes, a physical therapist for WakeMed, offered a back pain solution that will help you and your child: correct posture. Make sure that you have a chair that supports your lower back while sitting at the computer and your feet are flat on the floor. Make sure that the computer is positioned straight or just below eye level to reduce neck strain. Don't use a laptop while sitting on the bed or couch. You'll have the tendency to bend over or "slouch" which puts more strain on your lower back and neck.

Here is another back pain solution: stretching. Sit up straight, put your arms out to your sides and squeeze your shoulder blades together for 10 to 20 seconds. Give yourself a big hug for 5 to 10 seconds; reverse your arms and repeat. Stand up and stretch your arms to the ceiling and then bend your torso side by side; stretching out your back and side muscles.

If you or your child is in pain, a good back pain solution to remove pain is practice the RICE protocol (Rest, Ice, Compression, and Elevation) for the first 72 hours after the pain began. Apply heat using a heating pad, taking a warm shower or bath. Sleep lying on your side with your knees bent and a pillow between your legs to reduce the pressure on your lower back.

I'm fascinated that our moms knew this all along. Proper posture, stretching, and taking breaks have always been important to our well-being. Our children's life is all about staring at some sort of computer screen. These tips and tools will help you and your child reduce muscle strain, neck pain, and back pain while they sit at the computer.
Sean Taylor| Head on over to thebackpainsolution.com to claim your FREE copy of "How To Eradicate Pain - Once And For All"and read other interesting articles on how to free yourself upper and middle back pain.


Calcium and Vitamin D - Nutrients That Maintain Bone Health

Calcium and Vitamin D

Calcium is by far the most abundant major mineral in our body. Not surprisingly, it plays many critical roles in maintaining overall function and health. One of the primary functions of calcium is to provide structure to our bones and teeth.

We cannot survive for long if our blood calcium level rises above or falls below a very narrow range; therefore our body maintains the appropriate blood calcium levels at all cost. When we do not consume enough calcium in our diet, a process called resorption occurs. Osteoclasts, which are cells that erode the bones by secreting enzymes and acids that dig into grooves into the bone matrix.

Then comes the formation process where new bone is formed through the action of cells called osteoblasts. In young healthy adults, the processes of bone resorption and formation are equal, so that just as much bone is broken down as is built, maintaining bone mass.

Around 40 years of age, bone resorption begins to occur more rapidly than bone formation, and this imbalance results in an overall loss in bone density. Because this affects the vertebrae of the spine, we also tend to lose height as we age.

Calcium is also critical for the normal transmission for nerve impulses. Calcium flows into nerve cells and stimulates the release of molecules called neurotransmitters, which transfer the nerve impulses from one nerve cell to another. Without adequate calcium, our nerves' ability to transmit messages is inhibited. Not surprisingly, when blood calcium levels fall dangerously low, a person can experience convulsions. Another role of calcium is to assist muscle contraction, maintain healthy blood pressure, the initiation of blood clotting, and the regulation of various hormones and enzymes.

There is no RDA (only an adequate intake) value for calcium, but values for adults over age 50, pre-teens and teens have the highest requirement. Many people of all ages fail to consume enough calcium to maintain bone health. The bioavailability or calcium depends on many factors. Vitamin D which I will discuss briefly increases the absorption of calcium from the intestines.

Calcium supplements maybe be required for vegans and people who avoid dairy products. Others who may need them are small or inactive people who eat less to maintain and healthy weight, and older adults who need more calcium than they can obtain in their diets

Vitamin D which is different from other nutrients because it does not always need to come from our diet. This is because our body can synthesize vitamin d using energy from exposure to the sunlight.

However when we do not get enough sunlight, we must consume vitamin d in our diet.

There have been studies that suggest a vitamin D deficiency may play a role in cardiovascular disease, multiple sclerosis, and rheumatoid arthritis (IFIC Foundation, 2007). But if your exposure to sun is adequate, then you do not need to consume vitamin d in your diet. Individuals living in sunny, climates may synthesize enough vitamin d from the sun to meet their needs throughout the year - as long as they spend time outdoors. However vitamin d synthesis from the sun is not possible during winter months for people living in places located at latitude of more than 40 degrees North or more than 40 degrees South. This is because at these latitudes in the winter the sun never rises high enough in the sky to provide the direct sunlight needed.

Calgary is said to have more hours of sunshine than any other Canadian city; however at 51 degrees north latitude, the sun's ultraviolet rays are not strong enough to produce sufficient vitamin d in the skin of many people. Thus, Canadians cannot rely on exposure for vitamin D synthesis from October to April, and an adequate intake from diet or supplements becomes essential during those months.

In conclusion, of the many nutrients that help maintain bone health, calcium and vitamin D have received the most attention for their role in the prevention of osteoporosis. Research studies conducted with older adults have shown that taking calcium and vitamin D supplements reduce bone loss and fracture risk. If people do not consume enough of these nutrients over time, their bone density is lower and they have a higher risk for bone fractures. For more info you can see my web resources.
1) Osteoporosis Canada - http://www.osteoporosis.ca
2) Medline Plus Information - http://www.nlm.nih.gov/medlineplus
3) Janice Thompson, Melinda Manore, Judy Sheeshka - Nutrition: A functional approach
Find me On Twitter @LivewellbHealth
You can also visit my website at www.livewellbyhealth.com for more nutrition information.
Article Source: http://EzineArticles.com/?expert=Hoang_Tran


A Look on Diet Fitness

Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. 

But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. 

With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? 

A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.


Losing Weight? - Go Herbal

Losing Weight

These days, there is a great  need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.

There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to  go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1.   Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have  side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some  herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

-  Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level.  However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and  research about the effects of the product itself before going for these herbal dietary pills.

2.  Organic food

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees  believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
4. Caffeine

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
5. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

- increases healthy blood flow
- reduces artery blocks
aids healthy blood pressure
-  increases the rate of fat burning
6. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

-  weight loss
improved cholesterol level
improved high blood pressure
- helps prevent rheumatoid arthritis


Type 2 Diabetes - What Is The Risk of Developing Diabetes After Pregnancy?

Diabetes After Pregnancy

Women who develop Gestational (related to pregnancy) diabetes, are known to be at high risk for developing Type 2 diabetes throughout their lives. Researchers at Fondazione Mario Negri Sud in Italy, suspected having a stillbirth could also be a risk factor. They compared women with a history of normal pregnancies, gestational diabetes, and stillbirth to learn which ones were at high risk for Type 2 diabetes and heart and blood vessel disease.

Their study, reported on in the journal Diabetologia in October 2014, included...
  • 3,851 women who had developed diabetes during pregnancy, and
  • 11,553 with a history of a normal pregnancies.
Over a period of 5.4 years...
  • women without Gestational diabetes had the lowest rate of developing Type 2 diabetes.
  • among women with a history of Gestational diabetes, the rate was about 25 times as high.
  • women who had a stillbirth had about twice the risk of developing Type 2 diabetes in both groups.
  • women with a history of Gestational diabetes had 2.4 times the risk of heart and blood vessel disease as women with normal pregnancies.
From these results, it was recommend women who developed diabetes during their pregnancy and women who had a stillbirth needed to be followed up especially carefully.

Normalizing weight before pregnancy is helpful in preventing both Gestational diabetes and stillbirth.
Although stillbirth sometimes happens with no known risk factors or for genetic reasons, there are some actions women can tale to minimize the risk...
  • smoking,
  • alcohol,
  • caffeine, and
  • drugs are to be avoided.
Before taking medications tell your doctor if you might be pregnant. Attend all prenatal appointments regularly to allow your doctor or midwife to monitor you and your baby...
  • report any abdominal pain or bleeding as soon as it occurs.
  • from about 16 weeks on you should feel the baby move. If your baby stops moving report this to your doctor or midwife right away.
  • also report itching, which can be a symptom of a liver condition that can complicate pregnancy.
  • be careful to avoid infections.
  • wear gloves to clean your cat's litter box.
  • wash your hands thoroughly after gardening and before preparing or eating food.
  • if you eat meat, be sure it is cooked thoroughly. If you drink milk, it must be pasteurized. Avoid soft cheeses that carry fungus or bacteria, such as soft cheeses with white rinds and bleu cheese.
  • avoid fish oil supplements and ask your physician or midwife about herbal teas. Take your prenatal vitamins as instructed.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.


Is Alzheimer's More Aggressive in Men?


Is Alzheimer's more aggressive in men? Yes, it is, and it's also one of the disturbing facts of the disease.

It's hard to imagine a loving elderly couple who have been through thick and thin together, but is slowly ripped apart by the symptoms of Alzheimer's and the declining health of the husband. Male

Alzheimer's sufferers can go from loving grandfathers to people who spit, kick, and punch their spouses. Or, they might pull a knife on anyone who comes near them.

Although these are extreme situations, aggression in Alzheimer's disease happens more often than you might think. Some family members perceive these aggressive outbursts as personal attacks. Yet, the aggression and tantrums of their elderly loved one is usually a way to express their feelings of helplessness and frustration.

Alzheimer's causes a sharp decline in cognitive skills, and patients can become disoriented, lose their memory, and find it complicated to express themselves. So, they lash out at their caregivers and blame them when they become distressed.

Why are Men More Aggressive Than Women with Alzheimer's?

In a study done by the Radiological Society of North America, it was determined that women developed a greater amount of gray matter atrophy in the brain than men before their Alzheimer's diagnosis. This was discovered on average about one year before their Alzheimer's diagnosis.

However, Alzheimer's disease developed much quicker in men than it did in women, and different parts of the brain had atrophy between men and women. Even though more research needs to be carried out, it is probable that the location of the brain where Alzheimer's occurs has an outcome of how aggressive men can be.

How to Lessen Alzheimer's Aggression in Men

Medication - Today, there are various Alzheimer's disease drugs that control mood swings, strengthen cognitive skills and lessen uncontrolled outbursts. Physicians need to monitor your loved one's condition closely to determine what types of medication might be best.

Set Limits - Although aggression and other violent behavior might be a part of some Alzheimer's disease patients, you've got to set limits. You might need the help of other medical professionals to stop fighting, screaming and kicking.

Understanding - It's necessary not to do anything that might cause uncertainty or frustrate your loved one. You should avoid all confrontations, and treat the patient with dignity. How would you feel if your slowly lost all of your skills and realized you weren't getting better? You would probably get angry eventually, too.

Activities - Seniors with Alzheimer's disease need to stay as active as they can. When possible, allow them to do easy household chores like simple cleaning, or wiping off dust and dirt. Long walks in the open air can be very therapeutic and help to lessen Alzheimer's aggression in men, too.

Look for Pain and Discomfort - Seniors with Alzheimer's disease might act in an angry way, because of pain or discomfort.

If they are taking medication, it could have side effects, such as headache, nausea, or other pain. They might also feel discomfort from elsewhere. That could be mental or physical, and caregivers need to look a little deeper for clues.

Treat Them Like Adults - As you notice some of the slow movements and look on your loved one's face, it can seem as if you are dealing with a child. However, you are dealing with an adult and you should continue to treat them that way. So, spare the baby talk and help them retain as many of their cognitive abilities as possible.

Daily Routines - Keep your loved one in daily rhythms with routines they are familiar with. Nothing frustrates Alzheimer's sufferers more than the unknown. Try your best to keep situations as ordinary as possible.

Is Alzheimer's More Aggressive in Men? - Conclusion

It might be good to point out that although Alzheimer's is more aggressive in men, the aggressiveness of the disease usually subsides, and in most cases can be controlled with the proper medication. With the help of science, maybe one day, Alzheimer's disease can be a thing of the past. Yet, until then, caregivers must learn how to treat its symptoms.
Learn more about men with Alzheimer's by visiting ============>>> applewoodourhouse.com.


Dysmenorrhoea or Painful Menstrual Periods Causes and Treatment


Many women suffer from painful menstrual periods or dysmenorrhoea. This is a condition of menstrual periods accompanied by pain due to the contractions of the uterus. These contractions are similar to that felt during labor though they are less intense during menstruation. The blood vessels in the muscle wall are compressed during the contractions which result in temporary stoppage of the blood supply to the uterus. This process releases the chemicals that trigger pain. The body also releases prostaglandins which cause contractions and pain.

The uterus sheds it lining, which is why the periods occur and the contractions help the uterus to shed the lining so that it can grow a new lining. The pain experienced during this process is a side effect.

This pain may be in the form of cramps in the lower abdomen, sharp pain which comes and goes or back ache. For some women this pain may be so intense that they are unable to perform their daily chores. Some may also experience headaches, tiredness, dizziness, diarrhea and nausea. These symptoms may start few days before the menstruation or with the start of the periods and will decrease as the periods finish. Some discomfort and pain is normal during menstruation but excessively painful menstrual periods which is also known as dysmenorrhoea is not normal.

In primary dysmenorrhoea, pain occurs with the beginning of the periods and is not related to any other problem of the reproductive organs. The basic cause of this is increased level of prostaglandin. In secondary dysmenorrhoea, the pain occurs later and is usually related to problems in the uterus or the pelvic organs. The causes of painful menstrual periods or dysmenorrhoea are the following:

1. Ovarian Cysts: Presence of ovarian cysts can be painful during menses.

2. Fibroids: Fibroids occur when non cancerous tumors grow in the uterus. This leads to heavy and painful menstrual periods.

3. Endometriosis: The cells which normally line the uterus start to grow outside the uterus and cause pain.

4. Pelvic Inflammatory Disease: In this condition the ovaries, uterus and the tubes get infected and inflamed. This leads to pain during menses.

5. Sexually Transmitted disease: These can also result in painful periods.

6. Stress and Anxiety: Stress and anxiety can cause dysmenorrhoea.

7. IUD: Intrauterine device is a form of contraception which is fitted inside the uterus. IUDs cn cause pain especially during the initial months of insertion.

The doctor may conduct a pelvic examination to figure out the cause of the excessive pain. Other tests likely to be done are pelvic ultrasound, laparoscopy and hysteroscopy. Mild cases of painful menstrual periods can be treated at home itself by following certain ways. These treatments will help you reduce the pain and give some relief. Some treatments for painful menstrual periods are as follows:

1. Massage: Massage your lower abdomen gently in light circular motion to get relief from pain.

2. Exercise: Try to keep yourself active with mild exercises.

3. Warm Bath: A warm bath will help you relax and also help in easing of the menstrual pain.

4. Relaxation: Yoga or meditation may help you relax your body and mind. Try some relaxation techniques which will help to distract the mind from the pain.

5. Hot water bottle: Application of hot water bottle or a heat pad to the lower abdomen may help in this condition. Be sure the bottle is not too hot else it can cause burns.

6. Medications: Medications like pain killers, non steroidal anti inflammatory drugs, some contraceptive pills or antibiotics may be prescribed by the doctor.
The treatments stated above will help to ease off the pain.
Read about Irregular Menstruation Treatment. Also know about Painful Menstruation Treatment.


4 Tips About Cat's Ringworm and Your Children


Did you know that your cat's ringworm is not a real honest to goodness worm? That's right cat lovers. Your cat isn't infected with a worm, but a fungus. If you're into big names the medical term is dermatophytosis. Let's keep it simple and use ringworm throughout this article. This article will give you 4 tips about your feline's ringworm.

1, Your Cats Ringworm And Your Children.

Ringworm is extremely contagious. Your cat can pass it on to your children, you and other animals. You or the kids can infect someone else or another pet. Not only can it be passed on to others, it can be spread to other parts of your body or the bodies of your child or pet.

It is imperative that you have your animal treated as soon as possible. In addition, if your child or you, are infected you should consult with your family physician. In most cases if the fungus is treated properly you will start to see improvement within the first few days.

Within 7 to 10 days there should be a complete recovery from the fungus. However, the doctor or your vet may recommend continued treatment for up to 2 or 3 weeks to make sure there is no recurrence of the infection.

2. How Can I Tell If My Cat Has Ringworm?

You should understand that in some cases there will be no outer signs of the fungus infection on some cats. However, your cat can still be a carrier and infect you, your children and your other pets. If you suspect your animal is a carrier call your vet.

If this is the case how can your cat or you be a carrier? Actually that is pretty simple to explain. The fungus can be anywhere. It can be in the grass, on the sidewalk, flowerbeds and can even be in the air ducts of your home.

During the incubation period of the fungus it develops spores, which can be picked up by your pet or you. When your animal or you move about the spores will drop off into the carpet, furniture, clothing, and bedding. Therefore the spores then can be picked up by your heating and air conditioning unit to be circulated through out your home.

3. How You Can Identify The Cats Ringworm.

First let's talk about how ringworm can be spotted on your favorite feline. In most cases you will spot the fungus on the head, around the ears or eyes or on the paws and nails of your cat.

Generally this is demonstrated by the circles of hair loss or flaky red skin in a circular form. You may notice your kitty scratching and licking the wounded area. Furthermore you may well see an increase in broken hairs and patches of flakey skin on the pets bedding, the carpeting, your clothing or your furniture.

One area you need to think about checking closely is the cat's paws. There is a variety of the fungus, which seems to concentrate in the pads of the paws or under the nail beds of your pet.

Second let's talk about how to spot it on your child's body or on your self. Very likely you will have an itchy sensation, in the area, where the fungus has penetrated the skin. As it continues to fester you will see a red circular pattern on the infected area. You may also observe dead looking skin flakes.

Again you should contact your doctor in the event you see an outbreak on you or your child.

4. What Are The Treatments For Your Cats Ringworm?

At last there is some good news. Ringworm is easily treated by your vet and you. In the majority of the cases the vet may prescribe an antifungal cream and shampoo. It's usually a matter of shampooing your favorite pet every other day and applying the cream as directed by the vet.

Surprisingly enough your personal physician will recommend a very similar treatment for you or your child. It's possible they may prescribe and antifungal soap and cream. However, the doctor may just tell you to pick up the soap and cream across the counter at your local discount store or drugstore.

In conclusion you, your children and your wonderful pet can be infected by cats ringworm. But it is easily treated and cured with the proper medication.

Disclaimer: This article is not intended for any type of medical advice for you or your pet. It is intended for information purposes only. Always consult your personal doctor and your pet's vet in case of a medical problem.
Jan Roos
Visit my blog all about cats.


Benefits of Massage Shoes

Massage Shoes

Reasons Why You Should Use a Mini Massager and Massage Shoes at Home

Alternative medicine has become more and more popular due to its remarkable health benefits, traceable results and lack of dangerous side-effects. As a result, giant suppliers have started commercializing different categories of wellness products and accessories, designed to help people alleviate and control chronic pain, reduce stress and enjoy an overall delightful sensorial experience.

Massage shoes, massage oils and mini massagers are now two of the most requested items, which have the potential to turn any home into a personal wellness center.

You and millions of other potential buyers might have a lot of questions regarding this exciting topic, like, for instance:

1) Why should I purchase massage shoes?

Massage shoes are considered a great investment by millions of buyers worldwide, because they are accessible, 100% wearable and provide real, traceable health benefits. Check out the impressive selection of high-quality massage shoes currently available on the market, pick a pair and soon you will notice that:

• You no longer have to waste any time trying to massage your aching, sore feet

• Massage shoes make you feel much more relaxed, active and contribute a great deal to your wellbeing

• They come in various sizes, styles and colors, so you could definitely find the right pair of massage shoes for all your outfits. You can wear them at home or at the office because they are extremely comfortable and fashionable at the same time.

• Massage shoes are a key element in reflexology (also known as zone therapy) stimulating small surfaces on our feet, which influence the functionality of some of your most important organs.

Reflexology represents one of the most promising therapies brought to us by the alternative medicine, which provides long-lasting pain relief, reduces stress, improves our mood and even manages to decrease our appetite. Reflexology is widely used to treat numerous diseases and conditions without pain and without exposing the patient to a long list of unwanted side-effects. Massage shoes ensure an adequate stimulation, applying just the right amount of pressure on our feet to correct organ imbalances.

2) Why would I invest in a mini massager?

Because mini massagers:

- Are tiny and lightweight and can be easily carried around

- Guarantee an optimal level of tissue stimulation

- Should be used on a daily basis

- Can be used to alleviate chronic pain located in different areas (back, neck, limbs)

If you are frequently bothered by body aches and pains, a mini massager should be considered a top priority on your shopping list. These tiny, lightweight gadgets guarantee deep tissue stimulation, annihilating minor pain and helping you de-stress and relax virtually anywhere. You could use it at home, in your office or during your regular trips. Battery-operated mini massagers always come in handy, and they could easily replace those luxurious spa treatments which cost you a fortune and make you waste a lot of time. In order to experience noticeable health improvements, it is recommended to use the mini massager at least to 2 or 3 times a day, for up to 60 minutes. These devices are FDA-approved and have passed all safety and medical tests; therefore they are considered excellent for personal use and should become your #1 ally in fighting some of your most upsetting pain episodes.


Beauty and Fitness

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death.  It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

·    Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

·    Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

·    Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

·    Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

·    For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

·    Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.


Losing Weight the Healthy Way

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. 

Here are some tips on how you can lose those unwanted pounds the healthy way:

1.   Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2.  Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently.

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4.  Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 

5.  Drink lots of water.

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy.

6.  Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean  meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7.  Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 

8.  Exercise.

Leave your car if  you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or  skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.


Diabetic Diet: How Tangerines and Oranges Can Help Cure Diabetes

Tangerines and Oranges

Don't let anyone fool you. It is possible to cure type 2 diabetes and you can include many foods in your diabetic diet that contain substances that help cure diabetes.

Recent research proves that tangerines and oranges contain a substance called nobiletin that helps to cure diabetes. Specifically, nobiletin prevents the build up of fat in the liver and the subsequent over productive of insulin due to increasing glucose in the blood. Nobiletin also prevents the build-up of arterial plaque which causes heart disease and stroke.

Nobiletin is a very powerful antioxidant in a family of antioxidants called flavonoids. Antioxidants eradicate free radicals in the body that can lead to cancer, a compromised immune system, and a weakened body that can make it ripe for the development of diabetes. The underlying causes of all of these disorders are the same.

Tangerines contain more nobiletin than do oranges but both have a good quantity. Nobiletin is not found in lemons or grapefruit however. However, as an example of how variety is always good, lemons help diabetics in many other ways including very significantly lowering the glycemic index of any food it is added to and making your cells less insulin resistant.

The nobiletin is found in the tissues of the fruit and in the peel so just drinking juice is not as good as eating the whole fruit for this benefit. Grated peel is also a very tasty addition to salads and stirfries. You can also seep tangerine or orange peel in hot water for an excellent and very healthy tea. In fact, tangerine peel is has a mildly sweet flavor as a tea.

You really can can cure diabetes through diet and other natural means. I know because I cured my diabetes this way. I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I've been able to keep it that way for quite a long time now. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs for life.

They kept talking about how my disease would progress like it was a definite foregone conclusion this would happen. I finally said, "NO!" to the drugs, shopped around to find another doctor who would support my efforts to cure my diabetes naturally, and educated myself extensively on what to eat and what not to eat - and much of it is not as intuitive as you might think!

If you want to cure your diabetes naturally (or prevent your pre-diabetes from developing into full blown diabetes), what you need is a complete step-by-step well-organized guide that will give you all the information you need to cure your diabetes from one single source. This is one of the best guides available. You don't have to settle for taking pills and shots your whole life.


Does Blood in Your Sperm Mean Problems For Male Fertility?

Blood in Your Sperm


Blood in the semen, which is technically known as hematospermia shows up as anything from wispy pinkish red strands in the seminal fluid to brown or rusty colored semen. The brighter the color of the blood the newer it is, the older blood is a darker color.

The first thing to remember is do not panic! This may be easier said than done, but generally speaking bloody semen is not the sign of a serious underlying medical condition. Nor is it going to affect your fertility - though some conditions should be treated before you continue sexual relations.


* Urinary tract infections;
* Prostatitis;
* Sexually transmitted diseases such as gonorrhea or chlamydia; if you suspect you have a sexually transmitted disease it is essential that you cease any unprotected sexual activity and have a test performed by your doctor.
* Benign prostate hypertrophy;
* Surgical procedures such as prostate biopsy or bladder catheterization;
* Trauma to the testicles or prostate;
* Cancer of the prostate, bladder or reproductive organs.


If blood appears in your semen more than three times, or if the bloody semen is accompanied by pain in the area between your anus and your genitals. If you have a frequent and/or urgent need to urinate or if you are more than fifty years old.


Your doctor will ask you about your medical history and perform a physical examination. Diagnostic tests of your urine or semen may be undertaken and if it is suspected that you have a sexually transmitted disease, cultures will be tested. If necessary, MRIs or ultrasounds will be performed to check for tumors or any other abnormalities.


Most cases of hematospermia are benign and can be resolved without treatment. Cancer is rarely the cause of blood in the semen, in most cases it is not related to cancer, especially in younger men.
If male infertility is a problem for you read the Top Ten Tips for improving your sperm count, sperm mobility and sperm motility at: http://www.maleinfertilitycauses.com
  • Privacy Policy
  • Copyright 2015 Health & Your Family!