Free Weight Loss programs

Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.


Diabetes And The Long Term Dangers


Diabetes has hidden dangers that begin before diagnosis and continue to worsen if certain steps are not taken to prevent the complications that are the true, "killers" in terms of diabetes.

Statistics show that there are around 18 million diabetics in America, both Type 1 and Type 2. It is amazing how many people, diabetics included, who have no idea what dangers a diabetic faces over their lifetime. A diabetic, all things being equal, lives almost 10 years less than their non-diabetic counterpart on average.

Why do diabetics life shorter life spans than non-diabetics? The answer is both simple and complicated. Simple in explaining in general terms, complicated in the medical sense. Without traveling the complicated route in this article, I will try to give a simple, straight forward answer to the above question. Diabetics live shorter lives than non-diabetics because of diabetic complications.

What Are Diabetic Complications?

Diabetic complications are chronic medical conditions that begin to affect the body of the diabetic. These complications are brought about mostly by a condition the medical community had named, "Advanced Glycation End products" which is simply, "excess sugar" saturating the inside of the cells of the body. This condition also called AGE for short includes coronary artery disease, vascular disease, blindness, kidney disease, retinopathy (blindness) and loss of feeling in the hands and the feet (peripheral neuropathy) among others.

Diabetes in the early stages does not produce symptoms. Unless found during a routine medical exam, it is possible for a diabetic to remain undiagnosed for years. It is during these years that the beginnings of diabetic complications can gain a foothold due excess sugar in the cells (AGE). The statistics show there is the possibility of as many as over 5 million people going about their normal lives while having undiagnosed diabetes.

Are Diabetic Complications A Certainty?

While the current consensus is that the formula for diabetic complications Diabetes + Time = Complications. What this means is there is a much higher potential of a diabetic becoming diagnosed with one or more diabetic complications over time. This is partly due to how well the individual monitors and controls his/her blood sugar.

Drastic rises and falls of blood sugar can be hard on the body and the excess sugar present in the cells create havoc on the different nerves within the body as well as the capillaries, veins, and arteries. The evidence to date show that excellent control of blood sugar and an active lifestyle goes a very long way in preventing and/or slowing down the onset of diabetic complications.

The Different Types Of Diabetes

There are two types of diabetes - Type One and Type Two. Type One attacks children and young adults and is characterized by the pancreas failing to produce insulin which is a hormone that breaks down sugars and starches while converting them into energy. Type Two occurs usually later in an adult's life and is characterized by the pancreas being unable to produce enough insulin due to several factors, obesity being one of them.

Around 10 percent of diabetics are Type One while the other 90 percent are Type Two. The major difference between the two being that Type One diabetics are completely dependent on insulin and take daily injections while the Type Two's have both those who require insulin shots while others can rely on oral medication and/or changes in diet and exercise.

The Risk Factors Surrounding Diabetes

There are several risk factors that can push a pre-diabetic into full blown diabetes.

1) being overweight.
2) family history of diabetes,
3) lack of adequate exercise.
4) history of gestational diabetes (occurs during pregnancy and usually disappears after delivery).
5) certain ethnic groups

People over 45 years of age and has one or several of the risk factors mentioned above should be screened for diabetes each year, preferably during an annual medical exam. It has been shown that people with these risk factors comprise the majority of diagnosed cases of diabetes each year.

What Tests Help Diagnose Diabetes Cases?

There are two, main tests used for determining whether or not a person has a glucose intolerance:

1) Fasting Plasma Glucose Test
2) Oral Glucose Tolerance Test

Both of these tests can determine glucose intolerance which is where blood sugar is higher than what is considered normal. This is not always an indication of diabetes however.

Can The Onset Of Diabetes Be Prevented?

People with the above risk factors can go a long way toward preventing the development of full-blown diabetes by making significant lifestyle change. What are lifestyle changes? Changing unhealthy diets to more blood sugar friendly ones, doing enough exercise to help offset increased blood sugar levels and keep the body healthy and losing weight especially if considered obese by the medical community.

If you are pre-diabetic you need to stay on a strict diabetic diet. Ask your healthcare professional for a diet that meets that criteria and limit cakes, candy, cookies, and other things made of simple sugars.

Eat small, nutritious meals and eat 5 times a day instead of only three.

If you are already diagnosed with full-blown diabetes, you should follow the same diet while under the meticulous care of your healthcare professional. Keep your cholesterol, blood pressure and blood sugar within proper limits and have your eyes checked every year.

Diabetes can contribute to blindness, kidney disease and heart disease. Complications caused nearly 70,000 deaths in 2000.

What Can The Diabetic Look Forward To?

Diabetic complications can be prevented or lessened for a longer time period by paying serious attention to lifestyle. A diabetic who eats right, keeps his blood sugar in control and within accepted limits, exercises and gets proper rest can expect to have a quality of life that is much higher in terms of the pain and suffering that diabetic complications brings into the lives of diabetics who do nothing to change their lifestyle.

What begins to occur in the diabetic who starts to develop complications because of uncontrolled blood sugars over time is a life filled with the possibility of becoming an invalid, either blind, an amputee, or suffering renal failure or a heart attack.

The above paints a rather grim picture if lifestyle changes are not adhered to. Research has shown that the diabetic that keeps their blood sugar within acceptable limits and follows a healthy, diabetic lifestyle that has been shown to be effective against diabetic complications stands a much better chance of not developing many of the complications their less than dedicated counterparts do.

There is a new derivative of thiamine (Vitamin B1) available now that is showing great promise in greatly reducing the excess sugar in the cells of the diabetic, the process known as Advanced Glycation Endproducts (AGE).

Is Benfotiamine Effective Against Diabetic Complications?

Benfotiamine is a lipid soluble derivative of thiamine. Japanese researchers developed benfotiamine in the 1950's and later patented it in the United States in 1962. No one in the US medical community paid much attention to it at the time. For the past 12 years in Europe it has been used for neuropathy, retinopathy and other uses.

The chemical name and formula for benfotiamine is: S-benzoylthiamine-O-monophosphate (C19H23N4O6PS). It wasn't until a group of researchers in New York at the Albert Einstein College of Medicine of Yeshiva University released the results of their research in 2003 in Nature Medicine Magazine did the rest of the world begin to take a look at this substance.

Benfotiamine is unique and was reported by Michael Brownlee, M.D., as showing much promise in preventing nerve and blood-vessel damage in diabetics. Every diagnosed diabetic has been told by his/her healthcare provider that diabetic complications are the true killers in terms of diabetes.

If you are a diabetic or know a diabetic, you may find additional information about benfotiamine and view research that has been recently conducted showing the benefits of preventing diabetic complications by following the link to the website below.
Zach Malott is CEO of Brentwood Health International, a nutritional supplement company involved in distribution and supplying wholesale, retail and end users.
Mr. Malott is available to discuss the research as it applies to benfotiamine in terms of diabetic complications such as neuropathy and retinopathy.
He can be reached at:
Phone: 505.354.0526

Amenorrhoea - No Menstrual Period Causes and Types


Amenorrhoea is a condition implying the fact that a woman at reproductive age is not having menstrual period. A woman is considered to be at reproductive age at any age between her first period and the occurrence of menopause. During this while the only moments when lack of period is normal are during pregnancy and when breastfeeding. In any other circumstances, if no menstrual period occurs for three months, the woman is susceptible of suffering of amenorrhoea. This condition can have a multitude of causes and in certain cases it might imply the incapacity of a woman to conceive babies. Amenorrhoea, depending on what caused it in the first place can be permanent or temporary.

The primary way of classifying amenorrhoea, though, is by the time when it occurs. We can be talking about primary or secondary amenorrhoea. The first type means that menstrual period is lacking in young women under the age of 16. It can either be the fact that they have never had their first period and they don't have sexual characteristic either, or it can only be the lack of period, with all the other characteristics of their sex developed normally. Secondary amenorrhoea occurs in women who have had normal periods up until then. It can have a variety of causes, from uterine scars to administration of certain medication.

Secondary amenorrhoea can also be caused by hormonal imbalance due to a malfunctioning of the pituitary or thyroid gland. If a doctor establishes that the condition is permanent, various treatments are available, unless amenorrhoea doesn't pose any dangers for the health and the woman doesn't want to conceive babies anymore. In such a case, treatment is not compulsory. In determining the appropriate treatment, the physician needs to first determine what caused amenorrhoea. Sometimes balancing the hormones is required, while in other cases it can be solved by surgery.

There are external factors that can lead to secondary amenorrhoea and, if those are removed, the woman will get back to normal without specific treatment. Certain prescribed pills like contraceptive ones can cause amenorrhoea and the menstrual period will normalize a while after the woman stops taking them. A condition known as athletic amenorrhoea is also common and it occurs in women exercising a lot or practicing certain sports. Diet also plays a part and amenorrhoea has been reported to occur in women that are constantly dieting in order to lose weight or to stay in shape and don't consume enough calories to sustain their activity.
Read about Irregular Menstruation Treatment. Also know effective Painful Menstruation Treatment.


3 Healthy Snack Ideas

Healthy Snack

OK lets face it, snacks are a part of life. We live very active lifestyles, so we tend to get hungry during the day, especially in between meals. Whether you are at work or at home, there is no escaping that urge to snack on something delicious. But snacks don't always have to be seen as unhealthy, in fact there are plenty of options when it comes to healthy snack ideas.

An apple with peanut butter for example is a great choice for a healthy snack. Apples are high in fiber, and peanut butter is an excellent source of protein and healthy unsaturated fats. It also delivers a small amount of potassium, magnesium, and Vitamin E. Simply slice up an apple into equal slices, spread on some peanut butter and enjoy. Even if you are not a huge fan of apples, the two combined offers up a whole new taste.

Another great example of a healthy between meal snack is trail mix. Trail mix offers a wide range of dried fruits, nuts, seeds, oats and even the occasional chocolate. The nuts and seeds off a great source of healthy fats (monosaturated and polyunsaturated) and are also a perfect way to add some protein to your diet. Fruits will provide a whole assortment of vitamins, minerals, and natural sugars. Oats are a great way to stay heart healthy because they are known for protecting the body against heart disease, and even offer up some fiber.

When it comes to healthy snack ideas, smoothies are one of those that always seem to top the charts. The choice of smoothie is entirely up to you, a green smoothies (vegetable) or fruit smoothies, but when it comes to taste nothing can compare to a fruit smoothie. Any assortment of fruits will do, it does not have to be an old fashion strawberry and banana smoothie. Be creative. Mixing and matching different fruits not only changes the taste of the smoothie, but it also exposes your body to a wider range of vitamins and minerals.

Eating healthy does not have to be a lot of work, and although sometimes convenience wins out when it comes to unhealthy eating habits, there are options. One tip that always helps is to take some time in the beginning of the week to prep your fruits and vegetables for easy access. This will help trump the convenience most unhealthy foods have over eating healthy.
For more great Healthy Snack Ideas please visit http://www.healthprone.com

Causes and Symptoms of Neurodevelopmental Disorder

Neurodevelopmental Disorder

Neurodevelopment disorder is also known as disorder of neural development or brain development disorder. Physically, it is characterized as impairment of brain or central nervous system. Psychologically, it is defined as a condition of abnormal brain function that effects the children's emotion, learning ability and memory as they grow. The condition happens in the early year of their life and if not treat, it may inflict their social behaviour, learning ability, etc.

I. Causes

The causes of brain development disorder are still unknown, but many researchers suggest the following

1. Genetic passing through metabolic diseases

The disease is passed through from the parent to the inborn. Genetic and metabolic disorder are hard to diagnosis in the new born. The infant may be look healthy and with no any symptom when they were born, because the disease won 't strike until the time when children start to make directed contact with their surrounding environment. The typical cases are

a) Down syndrome
It is known as trisomy 21, is caused by the abnormality of chromosome number 21.

b) William syndrome
It is caused the abnormality of chromosome number 7

c) Fragile X syndrome

d) Rett syndrome

2. Immune disorders

For what ever reason, the immune function becomes over react to certain situations and starts to attackthe brain tissues, leading to abnormal movements of the body, emotional disturbance and obsessive compulsive disorder symptoms.

3. Infectious diseases

Infectious diseases is defined as a type of disease which can transmit from the carrier to other person through one or more of diverse pathways, including physical contact, share food, body fluid, etc.

a) Mealse is one of the infectious disease that can cause subacute sclerosing panencephalitis as resulting of persistence infection by measle virus, leading to brain development disorder (cortical dysfunction).

b) Toxoplasmosis is a parasite disease caused by the protozoan toxoplasma gondii. People contact this type of diseases see their flu like symptoms disappearing within a few week, but for infants who normally have weakened immune system may see the disease progress, leading to encephalitis and severe brain tissues being damaged.

c) Meningitis

Most cases of meningitis is caused by bacteria infection, leading to inflammation, causing severe brain damage to the new born, including deafness.

d) Encephalitis

Encephalitis is another form of virus infectious disease, the new born can contact the virus when pass through an infected birth canal, leading to brain infection. The virus sometimes can stay inactive until the child comes under stress or sickness.

4. Nutritional deficiency

Believe it or not, researchers found that women who have folic acid and iodine deficiency during their pregnancy may cause risk to their babies in contacting neurodevelopmental disorders, leading to severe mental retardation. Excessive intake of both substances above may also cause brain damage as resulting of toxins accumulation in the new born central nervous system.

5. Physical trauma

Most cases of physical trauma is caused by congenital injury, it is happened due to injure as resulting of lack of oxygen to the brain or damage to the brain tissues itself, leading to cerebral palsy that cause permanent physical disability in the child development.

6. Environment toxic

Human have produced over 5000 different environment toxins, including heavy metals such as lead, mercury. If the child is unfortunately to have high levels of heavy metal accumulated in their brain due to detoxification dysfunction of body's organs, it can cause severe brain damage, leading to impairment of emotional and physical development.

7. Medication

Some researchers found that certain vaccines used to protect the child may contribute to the onset of the disease. One of the vaccine, thimerosal contains 50 time more toxins than the plain mercury, if a infant can not excrete them, it may caused mercury accumulated in the brain, leading to severe brain damage and afflict the child development.

Antibiotic may be another cause of the brain development disorder, as the medication destroy the good bacteria, it causes the inability of the child in absorbing vital minerals, leading to nutritional causes of neuroldevelopment dysfunction

8. Severe deprivation disorder

Researchers found that children were born in a family without loving, caring, nurturing are likely to develop depression and show behavioural retardation.

II. Symptoms

There are many symptoms of neurodevelopment disorder, depending to the diagnosis, but the common symptoms include

1. Delay social development

Children with brain development disorder show little interest to social stimuli, less attention to smile and look at others less often, and respond less to their own name.

2. Communication

Most children do not develop enough natural speech and vocabularies to meet their daily communication needs and are more likely to simply repeat others' words.

3. Repetitive behaviour

Some children with brain development disorder may have some repetitive behavior such as
Flapping hands, arranging objects in a certain order, involving an unvarying pattern of daily activities and resisting to change.

4. Unusual eating behaviour

5. Motor problems that include poor muscle tone, poor motor planning, and toe walking

6. Insomnia

7. Sensitive to Sound

8. etc.

For more information of children development disability, please visit http://childernhealth-braindevelopmentd.blogspot.com/
or visit my home page at [http://medicaladvisorjournals.blogspot.com/]
All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.
All rights reserved. Any reproducing of this article must have the author name and all the links intact.
"Let You Be With Your Health, Let Your Health Be With You" Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.

Low Testosterone in Men

Low Testosterone in Men

Although "normal" testosterone levels are defined differently in different labs, most studies define low testosterone ("hypogonadism") in men as a total testosterone of less than 300 ng/dl.
In men younger than 40 years old, there may be significant differences between morning and evening levels. Blood testing should thus be conducted in the morning, preferably before 11 AM. Since food intake may lower testosterone levels, bloods should be obtained in the fasting state.

Due to frequent variability in testosterone levels, an abnormal test should always be repeated.

Testing should not be conducted during an acute illness, as testosterone levels may decline when you are ill.

Deficiency of testosterone is very common among adult men in the United States.

Those at particular risk include men with Type 2 Diabetes (estimated prevalence of 30-50%), obese men, and men over the age of 60 years-old.

The HIM study (Hypogonadism in Men) provides a good estimation of testosterone deficiency in otherwise healthy men.

The study found that 38.7% of men 45 years or older evaluated during well patient primary care visits had testosterone levels of less than 300 ng/ml. Most of these men did not know their levels were depressed.

Male testosterone production occurs in the testicles.

Production is controlled by lutenizing hormone (LH), a hormone made in the pituitary gland.

Low testosterone levels may result from disease in the testicles (primary hypogonadism) or disease in the hypothalamus and pituitary (secondary hypogonadism).

In primary hypogonadism, LH levels are typically elevated. In secondary hypogonadism, LH levels are undetectable or inappoppriately "normal".

Measurement of blood LH levels is thus an important test in the evaluation of this disease.

Some men have abnormalities at multiple levels.

Identification of the cause of testosterone deficiency may require further blood testing. This should be discussed with your physician.

Radiologic imaging of the pituitary (typically and MRI of the pituitary with contrast) is recommended if secondary hypogonadism is suspected.

Whatever the cause, adult onset low testosterone may be associated with fatigue, reduced interest in sex, less frequent spontaneous erections, and loss of muscle strength. Fatigue is the most common symptom.

Since the symptoms are nonspecific, diagnosis of testosterone deficiency requires a high degree of clinical suspicion. If you are concerned, discuss this with your physician.

Replacement of testosterone is available via gels, patches or injections. Treatment will often result in resolution of your symptoms with improved energy and sexual function.

Once testosterone therapy is initiated, it is important to monitor testosterone levels as up to 30% of men will require a dose adjustment.

The timing of follow-up blood testing depends on which method of therapy you select.
Since testosterone therapy may result in side effects such as increased number of red blood cells and acne, close medical follow-up is very important. You should also obtain a thorough prostate evaluation by your physician before beginning therapy since Prostate Cancer is a contraindication to treatment with testosterone.
If left untreated, testosterone deficiency may cause thinning of the bone (osteopenia).
It is unknown if testosterone-induced bone thinning is associated with an increased fracture risk.
The evaluation and treatment of testosterone deficiency should be discussed with your physician
Dr. Michael Dempsey is an endocrinologist with over 20 years of experience treating people with hormonal disorders. Further information is available on his website at https://sites.google.com/site/endocrinemetabolicconsultants/home
  • Privacy Policy
  • Copyright 2015 Health & Your Family!