Rapid Weight Loss Techniques

Rapid Weight Loss

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks.  Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction.  Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Menopause And Osteoporosis

Menopause And Osteoporosis

We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we think to prevent brittle bones including Vitamins K and B; as well as minerals such as magnesium, phosphorus, fluorine, silica and boron.

The idea is to provide enough combined supplementation for our bodies to make an abundance of healthy collagen which is the connective tissue used to create cartilage and bones. Collagen also ‘binds’ our cells together and as a result, someone with good collagen has healthy looking skin whereas another will have thin and wrinkled skin.

A healthy bone cut in half looks similar to a sponge. The body deposits calcium, phosphorus and other minerals onto all of those connective fibers and you get healthy bones! The holes give the bone its flexibility, and you won’t have healthy bones if you don’t have plenty of collagen on which to deposit the minerals. 

Collagen is primarily a protein which is made from amino acids. Our bodies can create some of our requirements but we also need additional amounts from our foods and supplements including lysine and praline. Vitamin C is also required to create collagen.

Now we know how bones can be made stronger, but how is this process affected by menopause? The loss of estrogen due to menopause or possibly surgical removal of the ovaries can accelerate bone loss for a period of up to 8 years. It is well established that replacing that estrogen helps protect against the risk of osteoporosis.

More often, women’s bones become fragile as we age and it’s not uncommon to break bones in the wrist, spine and hip due to osteoporosis. Unfortunately, a fracture such as in the hip, can even shorten our life span so it is important to pay attention to our bone health.

What should be done to prevent osteoporosis from happening after menopause?

First of all, eat the foods that are calcium-rich (about 1,000 mg per day) and can enhance bone growth including: sardines, salmon, seafood, and green leafy vegetables such as swiss chard, beet tops, kale, mustard greens, collards, spinach, dandelion greens, watercress, parsley, chicory, turnip greens, broccoli leaves, almonds, asparagus, blackstrap molasses, broccoli, cabbage, carob, figs, filberts, oats, prunes, sesame seeds, tofu and other soy products. Vitamin D-rich foods include fish oils such as found in salmon, mackerel, sardines), eggs (including the yolks), sweet potatoes, tuna, vegetable oils and cod liver oil. Getting 15-20 minutes of sunlight exposure daily can also boost production of vitamin D.

Exercise is crucial; in particular, you need weight-bearing exercise such as walking, Tai chi, dancing and weight training to reduce the chances of brittle bones at least two times a week. Include 15 to 60 minutes of aerobic activity two to three times a week. Avoid high-impact activities and include stretching exercises.

Finally, use high-quality supplements prescribed by your doctor or health-care provider, and oh yeah, don’t forget to have fun.

The information in this article is for educational purposes only, and is not intended as medical advice.


A Healthy Mom Means a Healthy Baby

Healthy Baby

Pregnancy is one of the greatest joys that a woman could ever experience in her whole life. However, it is not an experience that comes without serious responsibilities as well as a lot of fears and worries.

There are things that you can do though, to make all these responsibilities and fears less daunting and the most important one is preparing yourself by being a healthy. You have to remember that a healthy mom could very well mean a healthy baby. Because your baby would live inside your womb for nine months and would feed on the nutrients that are already in your system, then if you are already healthy there is really no reason to fret.

If you are planning to conceive, then you already have to take certain measures to see to it that your body is ready for your baby. You can visit your doctor and talk to him about what prenatal vitamins you can take, so you can stock on the nutrients that you and your baby might need during pregnancy.

He will probably suggest one that is loaded with folic acid, calcium and iron, which will help in the overall development of your baby during his stay inside your womb. Right at this time, it is better that you are already taking in a healthy balanced diet everyday as well as getting into regular exercises. This way, when your pregnancy test finally shows a positive result, you are well on your way to being a healthy carrier of your baby.

Now that you are already pregnant, the care that you underwent before your baby was conceived should be increased. It is very important that you maintain the healthy lifestyle that you have had since you were trying to conceive. You have to continue eating a healthy diet as well as getting the amount of exercise that your doctor says is okay for you and your baby. While it is true that pregnancies always bring cravings, especially for sweet or salty foods, you can find a way to satisfy your cravings and still be healthy. Instead of snacking on cakes and pastries, you can do better by taking in sweet fruits. If you must, you can take the prenatal fruit bars that are enriched with vitamins and minerals to satisfy your sweet tooth while staying healthy. Of course, never ever forget to continue with your prenatal vitamins as they are necessary to make up for the nutrients that your baby might draw from you during his development.
Discover more about prenatal vitamin and what are the benefits of taking prenatal vitamins to the mother, check out Helen's weblog now!

Better Fitness for Faster Running!

Faster Running

Achieving the running speed that you need is not only a matter of having the will and endurance. There are many other factors involved. Most runners find it difficult to increase their running speeds because of different reasons. For some, it the lack of the will power, others lack of muscle endurance or even breathing speed. Runners must first identify what hinders them from running faster before they engage in any exercises. When you know your problem, it is easier for you to deal with it effectively.

Muscle fatigue is one of the factors that can hinder your ability when working on your speed. Some people cannot run continuously for as short as ten minutes because their muscles just won't allow them to do so. For people to have muscles endurance, they frequently need to do exercises that involve their muscles. Having muscle endurance ensures that you do not experience too much muscle pain during after training. Muscle endurance exercises differ from person to person so you should also know what best suits you and what will help you with your speed.

Other runners are slowed down by very small problems like breathing. When they try to increase their speed, they cannot breath properly therefore making it difficult to continue running. Running fast requires fast breathing speeds and runners need to develop this. People who want to be able to run faster can increase their breathing speeds by doing breathing practices everyday. This may sound stupid to many but doing breath in and breath out exercises can help a runner increase their running speed.

To be able to run faster, you also need to lose weight but not strength. Excess body mass acts against motion, and makes it difficult for someone to get faster. You must be ready to lose more weight if your goal is to increase your speed. Do exercise that burn excess calories and fat in your body to lose weight and once you have lost the weight, you will have the ability to get much faster.

You are also supposed to stay fit at all times for speed training. Most people confuse fitness and thinness and these are two different aspects of the human body. You can be thin and unfit. If you are fit, you can be able to engage in more endurance physical activities that increase your running speed.

Any runner who is physically fit and healthy can achieve higher running speeds. Make sure that your brain is also up to the task to mentally withstand some of the issues that come with training such as mental and physical burnout. If you have a combination of these traits plus muscle endurance and the required breathing speed, you will be able to run faster by training consistently.
W. is a former pro athlete that is dedicated to working with individuals and teams to create training modules and products for athletes and coaches. You can review and get more tips and strategies at http://www.fastrunning.net.

Weight Loss Diet Advice

 Weight Loss Diet

When researching the various weight loss diets you should make sure that they meet nutritional measures. You should be sure whether following a weight loss plan of your own or in a commercial setting that your diet includes the recommended daily allowances for protein, vitamins and minerals. Additionally, you need to assure that your diet is not too restrictive in calories. If it does not meet the recommended calorie intake you should only participate if your doctor feels it is right for your health needs.

Responsible weight loss programs promote a slow and steady decrease of weight. Most plans should encourage a one to two pound burn fat after the first week or two. Reduce weight that happens at a faster pace should again be supervised by a physician. The initial rapid weight loss in the beginning of a program is largely fluid and will be regained once you return to an average diet. Consequently, you should concentrate on a slow drop of one to two pounds. During this period you will be learning how to sustain a healthier weight so invest the time to discover new habits and rid yourself of the damaging habit that led you to being overweight.

Reaching the decision to join commercial weight loss programs should not be entered into on an impulse. During a consultation with the commercial weight loss program make sure they are up front about their charges and prices associated. Some propose supplements or specific foods that need to be bought in addition to enrollment fees. Determine if the plan provides flexibility in your food choices or must you only consume their products. You should also inquire about their credentials and training. Additionally, you should investigate about their success rate and how many clients finish their weight loss diets.

When deciding if a weight loss program is right you should also ask about the sustainment plan. Matriculating through a burn fat program only to regain the weight following the completion of the program is of little value to anyone. Numerous individuals do not plan for the most difficult part of controlling their weight which is the upkeep phase. Reduced fat programs should incorporate dietary habit changes, lifestyle changes, behavioral changes and exercise.
Obesity is often thought of as a transient condition, however, controlling this condition is a lifelong effort. Choosing loss weight that do not concentrate on all of these aspects including lasting success is not only a waste of money but it is also a waste of time.


Diabetes Diet Guidelines

Diabetes Diet Guidelines

For the diabetic, knowing what to eat, what foods to avoid, and how to achieve and maintain a healthy weight can seem very difficult.
To complicate matters even worse, there is no specific diet for diabetics. Help is available to make sure you have the information you need to learn and understand about diabetes diet guidelines.

Not following diabetes diet guidelines, is a common mistake made by most diabetics. Many diabetes don't understand the needs of diabetes diet guidelines...or how closely tied to good diabetic control the food you eat can be.

The American Diabetes Association has what's called the Diabetes Food Pyramid. Designed much like the revised (2005) version of the USDA's Food Pyramid, this pyramid provides excellent information and diabetes diet guidelines to help you gain control of your blood sugars, your weight, and your diabetes.

Gain Better Control Of Your Diabetes Today Using Diabetes Diet Guidelines

The diabetes food pyramid is divided into six groups. The size of the groups varies. The larger the group, the more servings per day of foods within that group should be consumed.
Grains and starches (carbohydrates) is the largest group. This includes foods such as rice, pasta, breads, and cereals, potatoes, corn, peas, and some beans. The recommended number of servings per day is 6-11. Most people should use the lower number of servings.

The next group is vegetables. Vegetables are naturally low fat. This makes them a good food choice for everyone. Spinach, broccoli, cabbage, cauliflowers, carrots, tomatoes, lettuce, and cucumbers are examples of vegetables in this group. Please note the more starchy vegetables like potatoes, corn, and others are in the grains and starches group. The recommended number of servings per day for this group is 3-5.

The middle layer of the Diabetes Food Pyramid is fruit. This group also contains some carbohydrates. Berries, melons, apples, bananas, peaches, grapes, and other fruits are found in this group. The recommended number of servings is 2-4 per day.
Following the fruits is the milk group. This includes milk and milk products. For those trying to reduce their weight and cholesterol choose low-fat dairy products. Recommended servings are 2-3 per day.

Almost at the top of the pyramid is the meat group. The meat group includes chicken, beef, turkey, fish, eggs, dried beans, cheese, and peanut butter. You only need 4-6 ounces servings per day.
At the top of the pyramid are the fats, sweets, and alcohol group. This group should be avoided. Most recommend keeping your portion sizes small and only having these foods on special occasions.

While diabetes diet guidelines do have some basic principles the best meal plan for you can only come by consulting with a nutritionist, with diabetes experience. Nutritional needs of diabetes vary from person to person. For example, a thin type 1 diabetic with kidney disease won't have the same needs as an overweight type 2 diabetic

By evaluating your needs individually, diabetes diet guidelines can be established especially to meet your specific health and weight needs. A nutritionist will also be able to help you learn to make good choices when dining out, during holidays, and other "special times." The nutritionist will also be able to factor in your likes and dislikes to create the best diabetes diet guidelines for your particular situation.
Don't think of the diabetes diet guidelines as a diet. Think of it as your ticket to better control...and a healthy and happy life.
If you are looking for help with diabetes diets [http://www.4HealthConcerns.com/Diabetes/diabetes-diets.html] or looking for information about the causes of diabetes [http://www.4HealthConcerns.com/Diabetes/what-causes-diabetes.html] click on over to Mike Herman's site [http://www.4HealthConcerns.com/Diabetes] [http://www.4HealthConcerns.com/Diabetes]

Hormone Treatment For Prostate Cancer

Hormone Treatment For Prostate Cancer

Androgens or male sex hormones can stimulate the growth of prostate cancer cells. Testosterone is the main type of androgen, which is mainly produced by the testicles and some by the adrenal glands. Now, hormone treatment for prostate cancer involves the process of either inhibiting testosterone from being used by body, or by decreasing the body's production of testosterone. Either way, hormone therapy - as it is called - will be able to block testosterone from getting into the prostate cancer cells.

Inhibiting the body's use of testosterone would mean taking medications that prevents testosterone from reaching cancer cells. Anti-androgens as bicalutamide, nilutamide and flutamide are used. These medications are in tablet form, and are usually taken one to three times a day - depending on the brand.

Decreasing the body's production of testosterone would require the individual to take luteinizing hormone-releasing hormone (LH-RH) agonists, which places a chemical blockade that prevents your testicles in receiving signals to produce more testosterone. Medications as goserelin and leuprolide are usually injected once every three months into your body.

The downside though of hormone treatment for prostate cancer is that there are side effects one has to deal with. These are reduced sex drive, impotence, weight gain, breast enlargement and reduction in bone mass to name just a few. These medications for hormone treatment for prostate cancer may also cause fatigue, nausea, diarrhea and liver damage.

The most extreme approach to hormone treatment for prostate cancer is the removal of one's testicles or what is called castration. This is usually done and may be effective for those in the advanced stages of prostate cancer.

Hormone treatment for prostate cancer may involve both approaches - preventing the use of testosterone in the body, and preventing the body from producing testosterone. And with such, some doctors also employ radiation treatment or at times, surgery - as hormone therapy tends to shrink large tumors, and thus the convenience of taking these out.

One should however give it due thought before going into hormone treatment for prostate cancer. Ask your doctor and consider taking a second opinion by another expert. Take time to read about this approach and weigh things well.

Remember that it is also shown that the hormone treatment for prostate cancer would not kill all of the cancer cells. As years go by, the cancer comes back as it is able to thrive without testosterone.
It is thus best to talk with your doctor about how hormone treatment for prostate cancer will go for your case. Ask how it may work for you, and how it may work against you in the future. In the end, consider what your doctor recommends and go for what is best for your situation.
Milos Pesic is an expert in the field of Prostate Cancer and runs a highly popular and comprehensive Prostate Cancer [http://prostate.need-to-know.net/] web site. For more articles and resources on Prostate Cancer related topics, treatment options and much more visit his site at:

Breast Cancer Survival Rate

Breast Cancer Survival Rate

The 5-year breast cancer survival rate for stage 2 breast cancer diagnosed in the U.S. varies according to size of the tumor and whether or not cancer has spread to the lymph nodes.
If the breast cancer is under 2 centimeters in diameter and has spread to the lymph nodes under the arm (the axillary lymph nodes), it is stage IIA breast cancer and the survival rate is 88%-92%
 (American Cancer Society, National Cancer Institute).

If the breast cancer is between 2-5 centimeters but has not spread, it is also called stage IIA.
If the breast cancer is between 2-5 centimeters in diameter and has spread to the lymph nodes, it is called stage IIB breast cancer and the 5-year breast cancer survival rate is 76%-81%.
If the breast cancer is larger than 5 centimeters but has not spread beyond the breast, it is also called stage IIB

Up to 29% of diagnosed breast cancer is Stage 2 breast cancer for white women and 36% for black women. An average of 62% of all breast cancer is diagnosed when it is still localized to the breast area or Stage 1 breast cancer. If the cancer is detected early enough, such as Stage 1 breast cancer, then the 5-year breast cancer survival rate is as high as 98%-100%. Early detection is the most important way to save the lives of cancer patients.

Fortunately for breast cancer patients, there has been a great deal of effort put into providing information about early detection. Early detection and improved treatments are the primary reason for increasing breast cancer survival rates.

Women can help themselves with monthly self-examinations done at the same time every month. When a woman is 20 she should make sure that she gets a clinical examination at least every three years. After the age of 40, the clinical exams should be part of her annual health check-up, along with her mammogram.

Women can also help themselves with healthy habits that may help breast cancer prevention, such as regular moderate exercise, maintaining a healthy weight, and avoiding excessive alcohol. These, and other healthy habits should be maintained for life since the risk of breast cancer increases with age.
There is also a 10% chance of breast cancer recurrence even after successful treatment. You can learn about three healthy habits that have shown a 50% decrease in breast cancer recurrence at http://www.green-tea-health-news.com/breast-cancer-recurrence.html.
For more information on scientific research showing dramatically increased breast cancer survival rate, see http://www.green-tea-health-news.com/breast-cancer-survival-rate.html.
Sharon Jones has over 40 years training and experience in science, mainstream health care, and alternative health care. Her website is http://www.green-tea-health-news.com.


Dental Hygiene For Kids

Hygiene For Kids

Hygiene For Kids:The basis of healthy permanent teeth in children and adolescents happen during the first years of their life. Teaching them proper dental hygiene early in life is a great assurance for the development of strong and healthy teeth later in their lives. Parents can start by setting an example and make their children understand the importance of proper oral care. Children learn more by imitating their parents and they do better through affection and praise for their efforts.

Neglecting the child's oral care is a big mistake parents can make. Improper nutrition and teeth cleaning in the first 2 years of a child's life has been linked to tooth decay in most children. Tooth decay is five times more prevalent than asthma in children. Developing caries in primary teeth also increases the risk of tooth decay in permanent teeth. It is therefore important for parents to start teaching their children proper dental hygiene at an early age to prevent dental problems as they grow older.

When is the right time to start proper oral care for children?

Proper oral care starts before any teeth appear. It is recommended that parents wipre the baby's gums with water using a baby's toothbrush (no toothpaste) or soft cloth after feeding. doing this will help clear away harmful bacteria. Refrain from putting the baby to sleep with a feeding bottle as this may also harm the baby's gums and teeth because the sugars from milk or juice that stayed in the baby's mouth for hours will eat away at the enamel of the tooth, forming what is called bottle mouth.

Symptom of bottle mouth is discolored, pocked, or rough front teeth. Severe cases of bottle mouth can lead to tooth decay and the infected tooth has to be extracted before the permanent teeth grow in.
A good rule to follow is to start brushing regularly when the first teeth appear. Flossing can be done as soon as the child has grown teeth that are in contact with each other, usually around 2-3 years of age. However, ask your dentist's advice first because not all children need to have to floss their teeth at this age. Dentists can also recommend non-fluoride toothpaste before a child reaches 2 years old. Give your child oral cleanings on a daily basis especially every after meals and make it a dental care habit.

The child's first visit to the dentist

Pediatric dentist is a dentist that specializes in children's dental health, and their main goal is prevention and maintenance. They are certified to take care of any dental issues a child might have and can refer you to other specialists, like an oral surgeon or an orthodontist, for any special procedures that need to be done.

The right time to take your child to a dentist is after his or her 1st birthday. The dentist will examine your child's mouth to determine if proper brushing and flossing is being done. Visits to the dentist are important for an early detection and prevention of possible dental problems. Such visits can also help your child get used to and familiar with the dentist and will have less fear of dental checkups in the future.

There are three main reasons why you have to take your child for dental checkups:
  • You will know if you are doing the right oral cleaning at home with your child
  • You and your dentist can help prevent future dental problems
  • Your dentist can determine if there are any issues and can treat them
However, if your child is scared of going to the dentist and makes it hard for you to bring him or her for the regular checkups, you can help your child to relax and be comfortable by following these simple tips:
  • Take your child to the dentist as soon as the first tooth comes out or at the age of 1. The younger the child visits the dentist, the better.

  • Use positive words like "strong, healthy teeth" and avoid using the words "pain", "Shot", or "hurt".

  • Keep the first visit simple and don't tell your child too many details like tooth filling or extraction to avoid unnecessary anxiety in the child. However, don't give your child false hope also if a treatment is necessary.

  • Get your child familiar with the routine of dental checkups before the first visit by playing with your child and pretending to be the dentist and patient. Make it fun and enjoyable and allow your child to role-play too by brushing and checking the teeth of a stuffed toy or doll.

  • Never take your child with you during your own dental checkups because you yourself might feel anxious without knowing it and the child will feel it. Adult dental checkups have a completely different ambiance than that of pediatric dental clinic.

  • Be ready for a little fussing yet stay calm. Allow the dentist and the staff to handle the resisting child because it is part of their work and they are trained to do it. You might be asked to stay at a distance or to hold your child's hand to make him or her comfortable.

  • Don't promise your child any treat if he or she behaves well at the dental clinic. This might give a wrong message to the child (like what's so scary that you are telling him not to cry, or why emphasize that the dentist clean her teeth if you are going to give her a chocolate after the visit). Just praise your child for the good behavior and tell your child how proud you are of him or her for that.

  • Make your child feel that visits to the dentist is necessary to make sure his or her teeth are always clean and strong. Emphasize that proper dental care is important.
There can also be some challenges or obstacles when it comes to dental hygiene for kids. Several of them are as follows:

  • Baby bottle tooth decay
  • Thumb-sucking
  • Having white spots on teeth
  • Fear of the dentist
  • Stains from antibiotics
  • Being fond of sweets
  • Hard time scheduling a dental care routine
  • Mouth injury from playing
  • Parents can no longer monitor what their child eat during meals or snacks when the child starts schooling.
  • Wearing braces
  • Mouth injury from sports
  • Unpredictable eating habits
By helping your children to learn the proper way of caring for their teeth, it will become a habit that will last till they grow into adults. Parents should stand firm about oral care and they have to emphasize the importance of proper dental care to their children. They can start teaching their child by setting an example. The following are several steps on how to start oral care and cleaning for kids:

Babies from 0-2 years old:
  • Wipe gums with water using a soft toothbrush or cloth
  • Start oral cleaning as soon as the first tooth appears
  • Use a soft children's toothbrush as more teeth start to appear, but do not use a toothpaste yet
  • Be patient because it will be difficult for the baby at first to get used to this dental routine
Children from 2-7 years old
  • Toothpaste is allowed now although only in small pea-sized amount when toothbrushing
  • You can supervise brushing and it should be twice a day - in the morning and before going to bed at night
  • Make sure that your child never swallow or eat toothpaste
  • Brushing thoroughly should take 3 minutes

A child's first teacher is his or her parents and they play an important role in ensuring the child's oral health as well as their overall health. An understanding of proper dental hygiene can greatly help parents to prevent tooth decay in their children and instill a healthy oral habit that the children can take with them till they grow old as adults. Parents should make their children enthusiastic about regular oral hygiene and make it more fun and acceptable to the kids by assisting them during their learning process towards a strong and healthy teeth and gums.
Joe R. Stewart is a former Life & Health Insurance Agent. Learn more about dental hygiene for kids and how to save up to 60% on dental treatments and other types of dentistry by visiting us at >>> http://www.BestDiscountDentalPlans.com Today!

Cheap Healthy Meals: Sourdough

Cheap Healthy Meals

Sourdough bread is always a welcome addition to cheap healthy meals, but it need not stop there. A nice piece of chocolate sourdough cake makes an excellent dessert to top off a meal. Or if you tend towards fudgier sweets how about sourdough chocolate brownies?

Often, when people look at sourdough they limit their thoughts to bread. This is an unfortunate oversight because with sourdough the options are plentiful. I even use mine to make delicious crepes. But there are far more pressing reasons than variety, which influence me to use sourdough as leaven for baking.

Aside from saving money on buying brewer's yeast sourdough preserves and makes nutrients much more bioavailable than bread and other things baked with brewer's yeast. Brewer's yeast as leaven only became popular with the recent explosion in fast, convenience foods.
It is much more suitable to commercial interests that strive for speed, predictability, standardization and other mass production concerns. But, as with most, if not all, processed food something essential is lost in the hurry.

Because brewer's yeast works so rapidly it is mostly an alcoholic ferment as opposed to slow working sourdough. Hence, there is considerably less acidification of the bread and it becomes much less digestible. Some of the detrimental effects are apparent in the fact that commercial bread spoils much sooner than sourdough.

This seemingly lost knowledge was known pragmatically for centuries. When yeast was introduced to the French in the court of Louis XIV in 1668 it was soundly rejected! Scientists, even at that time, knew that it would jeopardize people's health!
As I noted in another article on cheap healthy meals, the main concern with whole grains is phytic acid, which binds with essential minerals such as calcium, magnesium, zinc and iron potentially leading to severe deficiencies. This has to be neutralized by soaking or sprouting if using yeast as leaven.

Whole grain baking products made with yeast as leaven, as most commercial ones are, are very unhealthy for this reason. The long, partially lacto-fermentation of sourdough, almost completely removes the phytic acid concern. Did our ancestors know something that we don't?
Sourdough is also surprisingly easy to make and to maintain. Although the web is full of sites with specific, sometimes complex, instructions, a child could easily do it. I don't even use measurements anymore to make mine.

I basically put some freshly ground whole rye flour in a mason jar and add warm water to a thick, but still watery consistency, keep it in a warm place covered with a cloth and feed it twice a day. I begin with relatively small amounts and feed it as little as roughly a Tbs or so of flour and a bit of water.
I never did buy into all the complex measuring and throwing half away and other strange practices that I have read about. I have also seen a lot of jargon about the percent of hydration, which I also ignore. I just follow the KISS principle and use sourdough for everything that I bake or even some of what I fry, as in pancakes.

The somewhat famous Alaskan Frontier Sourdough Pancakes remind me of a humorous anecdote along these lines. Some of the first pioneers drawn to Alaska by the excitement of reported gold strikes would have been lost without their sourdough. I have read stories of where they even took it to bed with them afraid of losing it due to freezing.
The humor is in the fact that sourdough is so easy to maintain because you can even freeze it! The only thing that will kill those healthy little beasties fermenting your dough is too much heat.
More ideas for cheap healthy meals can be found at our expert author's website at http://www.culinarytidbits.com

Very Easy Ab Workouts

Easy Ab Workouts

Here are some very easy ab workouts that you can do to get that stomach you always wanted. All you need is around twenty minutes of time for around three days and a little bit of dedication.

1. Twists: This one is incredibly simple, all you have to do is stand up straight with your back to a surface such as a table. Hold a weighted object like a textbook and twist to your left to pick up the book. When you grab it with both hands, with your hips facing forward, twist to your right and set the book down on the surface. Pick it back up and then twist to the left with the weighted object. Repeat each way twisting from the spine, so you workout your obliques, around twenty reps on each side.

2. Reverse Sit-up: Start this workout by sitting on the ground with your knees bent and pointing upward. With your arms crossed in front of your chest, slowly roll yourself down, keeping your core tight, until you are lying down. Then bring yourself back up to the starting position without using your hands. Do 15 reps of this and then do 3-5 sets.

3. Butterfly Crunch: Also if you want to strengthen your stomach, a butterfly crunch is the way to go. While you are lying on the ground, bring your arms behind your head and cross them. Bring the bottom of both of your feet together so they are touching. Lift your torso up as if you were doing a crunch all the while contracting your core muscles and then slowly lift yourself down. Do this anywhere from twenty to fifty times.

4. Side Sit-up: Finally another great and easy ab workouts is the side sit-up. Lie down on the ground as if you were in a sit-up position and then let your knees fall over toward the left side with your chest still facing upwards. With your hands resting behind your head, lift your shoulders up as high as you can without lifting your knees. Do around 20 reps with your knees to the left and then flip them over and do 20 with your knees on the right. Do 3 sets on each side and you should be good to go!
Especially if you are a beginner to working out, these easy exercises should help you work up a sweat, keep a positive attitude and good luck!


Natural Ways To Lose Weight: 6 Easy Tips

Natural Ways To Lose Weight

Losing weight is a common struggle for some people. The reason for this is because they don't know what actually works for them. Some people simply believe what they see on TV commercials without actually researching about it. Some try unhealthy ways such as crash diets. Some even risk their health by trying out supplementary pills that aren't actually FDA approved.

Losing weight doesn't have to be a challenge. It's very important so stay fit because you can save yourself from common illnesses caused by being overweight such as heart problems, diabetes, cancer, etc. When you're trying to lose weight, don't just do what you think is right. Do your research and ask the experts. Losing weight can be done in different ways. And if you want to try the natural ways to lose weight, here are 6 easy tips:

1. Choose grass-fed meat. You can buy meat anywhere but it's better to choose cattle that are grass-fed because they're much tastier compared to those that are grain-fed. These meats are leaner, tastier, healthier and cleaner. You too can contribute to environment-friendly farming by buying grass-fed meat.

2. Choose organic vegetables. Organic vegetables can provide you all the nutrients your body needs. And compared to other vegetables, organic are tastier. You'll get to enjoy your meals better. Also, organic vegetables do not contain the harmful ingredients of pesticides so you don't have to worry about your health.

3. Eat sea vegetables. Sea vegetables like seaweeds are rich in iodine, a nutrient that helps in cell metabolism. Also, it helps in preventing thyroid gland problems, which is known as one of the causes of weight gain. You could get iodine from a lot of food but the best source is natural food like seaweeds.

4. Drink a lot of water. Water is always the best drink to quench your thirst. Always choose it rather than processed drinks. Sodas and other juices contain too much sugar that actually promotes weight gain.

5. Live an active lifestyle. The best way to lose excess fat is to do regular exercises. Going to the gym is one way to do so, but be more active by doing more. Try a different sport like swimming or biking. Or rather doing your normal routine of riding to the office, why not walk.

6. Try the gluten-free diet. This diet involves eating a lot of vegetables. Also eat fish and meat, corn and potatoes. This diet is known to prevent illnesses related to weight gain.
Lose weight safely and effectively. Learn more here.

Brittle Diabetes Info For The Elderly

 Brittle Diabetes

Brittle diabetes, as we now know it, can be difficult not only for the patients but to the family and health care team. While this condition most frequently occurs in the age group of 15-30 years old, there have been reports of this condition afflicting the elderly.

The new statistics prompted Drs. Susan Benbow of University Clinical Department of Medicine in Liverpool and Geoffrey Gill along with Angela Walsh of Diabetes Center in Liverpool to study the cause and characteristics of brittle diabetes in the elderly. How did they do this?

They sent out questionnaires to all United Kingdom hospital clinics for diabetic adults. They were able to secure reports for 55 patients who met the criteria in the elderly. What are these standards? In order to be included as subjects for this study, first, they have to be 60 years old or over.

Then they have to be on insulin treatment. And last but not least, they have had their lives disrupted by glycemic instability. In addition they must have been admitted to the hospital This hospitalization should have been long and frequent.
The mean age after calculation resulted in 74 years old. The number of cases for females is a high 71%. The investigators classified the brittle diabetes in the elderly into three types:

. mixed instability in 44%
. recurrent ketoacidosis in 29%
. recurrent hypoglycemia in 15%

Are you surprised the above percentages didn't add up to 100%? It's because adequate information was not available in some cases. Among two-thirds (66%) of the subjects, there was not a single cause. Rather the investigators found numerous causes for this diabetes in the elderly,
What did they find as the single cause of this condition? Well, they discovered that the single cause of the condition for 14% is medical disease. The researchers did not pinpoint the medical disease although another research work reported that their cases involved other chronic diseases. Another cause is that only 6% of the subjects were unaware of hypoglycemic episode.

They also found that problems regarding behavior and memory were not common. There were only four cases showing patients deliberately manipulated therapy. Another point is that 84% of the elderly who were suffering from brittle diabetes were living alone.
Among the four cases of therapy manipulation, the two with recurrent ketoacidosis were judged as seeking attention by leaving out insulin. One had marital troubles and possibly depression. The suspicion was that she would gain personally from her glycemic instability.

The fourth case was considered depressed and calculating. All her hypoglycemic episodes happened in public. But it should be pointed out here that in all these cases there were other factors that may have contributed to the instability, most particularly chronic non-diabetic medical condition.
The main sign of this condition in younger patients is recurrent ketoacidosis but this study seems to indicate that the elderly have different patterns and causes. Now with the older group using more and more insulin therapy, we are bound to see more of the same cases.

The diabetes care team found numerous causes of the condition as indicated above. But more importantly, the survey results show that brittle diabetes in the elderly exists and is a problem that cannot be ignored. It is not only troublesome for the family but for the health care team as well.
For the hospital admission for diabetics, the elderly gives different reasons. The most common is mixed brittleness. Compare this with studies for the younger group with ketoacidosis as the most common reason. As for the female/male ratio, there are more females among the elderly group which is not a surprise. So this ratio is not statistically important.

There is not much published on unstable diabetes in the older population. In Birmingham, UK 25% of those with recurrent episodes were over 59 years old. Griffith and Yudkin found most have mixed brittleness. No clear cause for the instability was noted.
Then in 1981, Gale et al from Nottingham reported that 33% of diabetic patients admitted over a period of 7 years were over 50 years old. It is clear that brittle diabetes in the elderly is here to stay and prevention and management will need a multidisciplinary approach.
Brief Biography: Dr. Guzman worked for the Atlantic Health Corporation and was consultant to St. Joseph's Hospital, Sussex Mental Health Clinic, and St. Stephen Mental Health Clinic for many years. Roger Guzman, M.D. was also Director of Forensic Psychiatry at Centracare for ten years and published numerous articles in the Journal of the American College of Forensic Psychiatry and other medical magazines. For more information, please visit these sites:
Brittle Diabetes
Diabetes Diet

What Is Gynecomastia?

What Is Gynecomastia

When people hear of gynecomastia for the first time, the question, "what is gynecomastia?" often follows. For the most part, people only know gynecomastia by its more colloquial nicknames like man boobs or moobs. Of course, for people who are suffering from this embarrassing condition, these types of nicknames can be extremely hurtful. As such, it is much nicer for people who suffer from gynecomastia to use the clinical term. Gynecomastia is the presence of enlarged breast tissue in men.

Many people are astonished at the high numbers of men and boys who suffer from this condition at some point in their lives. According to a number of studies, the percentage of people who suffer from gynecomastia or have suffered from it at some point in their lives ranges in the neighborhood of thirty to sixty percent.

There are a number of different types of gynecomastia but there are the big three that are the most common. The three most common types of gynecomastia are pubertal gynecomastia, pseudo gynecomastia, and "puffy nipples." Pubertal gynecomastia develops when boys are experiencing puberty and it is a result of the fluctuations in hormones that are experienced during this period in life. Many teenage boys develop gynecomastia during puberty and for the vast majority of boys, once their hormones go back to normal the gynecomastia fades away. In most cases this can take anywhere from a few months to a couple of years. With that said, some boys never lose their pubertal gynecomastia and require surgery to have it removed should they choose to do so.

Pseudo gynecomastia is a very common occurrence in the United States especially. Pseudo gynecomastia is, not surprisingly, not true gynecomastia. True gynecomastia is the presence of excess glandular breast tissue while pseudo gynecomastia is just the presence of excess fat on the chest. Everyone carries their weight differently and for some men, there is a larger accumulation of fat in the chest area making his chest more prominent. The good news about pseudo gynecomastia is that it does not require surgery to correct. Diet and exercise are more than enough to address almost all cases of pseudo gynecomastia and the breasts will go away as weight is lost.

The last and most common form of gynecomastia is "puffy nipples." Puffy nipples are when there is a very small amount of breast tissue that accumulates directly under the nipple and areola which is the darker area directly around the nipple. This creates a slight dome-like appearance to the nipple that would otherwise lie flat against the pectoral muscle underneath. Puffy nipples are the least noticeable form of gynecomastia and the one that is least likely to cause public discomfort and warrant surgery. In most cases, the puffy nipples are mostly unnoticeable unless a person is looking carefully and they are almost always completely undetectable under clothing. For most men with puffy nipples, surgery is not something that is necessary as the high cost and risks associated with surgery are not worth it.
For more information and answers to the question what is gynecomastia [http://www.gynecomastia-treatments.info/what-is-gynecomastia] and information on gynecomastia treatments [http://www.gynecomastia-treatments.info], surgery, and other methods to hide or get rid of your gynecomastia check out the Gynecomastia Treatments informational website.


Symptoms of The Menstruation Cycle

 Menstruation Cycle

Many women experience different symptoms of the menstruation cycle that can affect their everyday life. Some of these symptoms can be excruciating while others are more or less annoying. The more severe symptoms might require a visit to your doctor to see what kind of medications you can take to ease them. The more annoying symptoms might require you to take some over the counter medications that will help ease them back into a more appropriate level that you can manage on your own. Whichever ones you experience, just know that there are things you can do to help make it through them.

Some of the most common symptoms of the menstruation cycle will be bloating and cramping. The bloating is caused by your body retaining water to help in the evacuation and recycling of your endometrial tissue. It also helps bring oxygen into your uterus to help blood flow and the creating of new tissues. The cramping is caused by your body trying to push the tissue out so that it can be replaced. These two are some of the more annoying symptoms, although the cramping can be quite severe for some women during their periods.

Other symptoms of the menstruation cycle can occur before you start your period. These symptoms can include an excessive amount of acne suddenly appearing. This is due to the hormones in your body starting to kick into overdrive to prepare your system for your period. It is also a sign that your period is about to start at any moment and you should be prepared. You might find that you become a bit more irritable during the days preceding your period as well, and this is also another huge sign that your period is about to begin so that you can take the steps to make it through.

Some symptoms of the menstruation cycle can be pretty bad for many women. The hormonal imbalance that you experience can cause some women to fall into a deep depression or have manic episodes that can be scary at times. This is actually a normal reaction during this time of the month and you shouldn't be too worried about it. Of course, there are medications and herbal remedies that you can use in order to help you make it through this time and keep your mood in a manageable area if it gets too bad for you to handle.

If you do experience any symptoms of the menstruation cycle that become too over whelming for you to handle, you can always talk to your doctor about different things you can try. There are medications that are available these days that can actually stop you from having a period, or at least cut them down to only a couple a year. This will reduce any chances of you getting pregnant as well so you should be sure that you do not want to have children while using these medications or treatments. In addition, some might have some pretty bad side effects that occur.
If you would like more advice on the Menstruation Cycle then why not go to the authors site today for tons of great information - http://brightredmenstruation.com

Affordable Family Health Insurance For Children and Students

 Health Insurance For Children

Health Insurance For Children:Health insurance is a complex area and it's very easy to overlook the special needs of children and students. Finding an affordable health insurance plan that fits your needs is not always easy but, with some guidance, it is possible.

Nearly 10 years ago now Congress passed a plan entitled Title XXI, or the State Children's Health Insurance Program [SCHIP]. This plan was aimed at dealing with the growing number of children in the United States living without any form of health insurance. Unfortunately, for many families, their income is not sufficient to afford private health insurance but is too high to apply for Medicaid.

Under this state plan however the family is charged a maximum of 5% of their gross annual income and, in many cases, can receive medical treatment at no cost at all.
The cover provided under this program varies from state to state, but all states must provide a minimum of cover including such things as well-baby and well-child physicals, immunization and emergency services.

One thing to note is that, if your child is already covered under a health insurance policy, then he or she will not be eligible for the state coverage.

If your children are not eligible for medical care under the state plan then you will need to consider whether they should be covered under a family policy or on their own individual policies. As a general rule, it will normally be more cost-effective to have a family policy although, if you have only one child, an individual policy for that child may prove to be more cost-effective.

When it comes to student health insurance most colleges and universities have their own health care clinic for treating routine ailments such as colds, sore throats and minor sports injuries. However, all students should have some form of health insurance cover for unexpected medical problems including more complex illnesses and surgery.

If possible, you should try to have your children covered on your own individual or family policy and most policies will cover children even when they are away at school. Some policies may however place certain restrictions on coverage and these should be checked carefully.

If you find that your children need their own individual health insurance policies whilst away at college, then there are a number of insurance companies that cater specifically to the needs of students. You should however research this area carefully and make certain that the cover being provided meets your needs.

It is all too easy to assume that the government will take care of the health needs of children and that colleges and universities will likewise take care of their students. Unfortunately, this is not the case and, as parents, it falls to us to ensure that our children get the health care that they need.
If you are looking for affordable family health insurance [http://bluecrossinsurancetoday.info/family-health-insurance.html] or indeed any form of low cost health insurance plan [http://bluecrossinsurancetoday.info] then the Internet provides an excellent starting point for your search.

How to Create a Healthy Grocery List on a Budget

Healthy Grocery List

Creating a healthy grocery list on a budget doesn't have to be complicated. Although it seems like there is an endless amount of unhealthy foods lining the grocery store shelves, there are ways to bring home healthy foods and still stay on a budget.

Here are a few tips on creating a healthy grocery list:

1. When buying bread and pasta check the list of ingredients. Look for the words "Whole Grain" as the first ingredient. If you see "wheat flour" or "enriched flour" as one of the first couple of ingredients, then this is mostly refined white bread with some whole grains added.

2. Buy lean meat, fish (especially oily fish like salmon) and poultry. Try to limit deli meats, hot dogs, bacon and other processed meats due to high levels of nitrates.

3. Stop buying soda or fruit juice that is mostly sugar water and empty calories! Buy unsweet tea or tea bags to make tea yourself and keep in your refrigerator. If you must buy juice, be sure it is 100% juice and limit your intake to one glass a day.

4. Stop buying junk food at the store like chips or soda. It will save room in your grocery budget for healthier foods.

5. Learn to read food labels. Avoid partially hydrogenated oils (trans fat), bleached flour, enriched flour, and high fructose corn syrup by checking the ingredients on packages.

6. Avoid pre-packaged meals that contain high levels of sodium, fat and calories. Try broiling fish and steaming fresh broccoli instead!

7. Try to spend half your budget each week on fruits and veggies and spend the other half on whole grains, dairy and lean meat. Start in the produce department first and work your way around the outside edges of the store. Most processed and unhealthy foods are kept in the center aisle. Limit what you buy there!

8. Stock up on lean meat, fish and poultry when it is on sale and freeze it for future use.

9. Purchase berries, peaches, mangos and other fruits when they are on sale and freeze in individual baggies for use later in smoothies or on whole grain waffles.

10. YES you can use coupons and still have a healthy grocery list! It takes some work to pull your list together each week, but stores offer great coupons on things like frozen vegetables, whole grain pasta and whole grain waffles. But, don't get tricked into buying processed foods just because you have a coupon. Just because a bag of candy is $0.50, doesn't mean it needs to be in your cart!
With a little effort and some planning you can have a healthy grocery list and still be on a budget.
Cindy Hamilton has been writing on the topic of health and nutrition since 2007 and is the creator of http://www.family-health-and-nutrition.com. In 2009, Family Health and Nutrition was named one of the 100 best websites for healthy parents by onlinenursingprograms.net and in 2010 was named #32 of the 100 best websites on health by AboutUs.com.
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