12/12/14

Easy Gym Workouts To Lose Weight

Gym Workouts



When you read the title of this article 'Easy Gym Workouts To Lose Weight' what crosses your mind? This title creates a number of images in most people's minds. Usually involving expensive memberships, long days and nights slogging away with a personal trainer shouting at them for one more rep while being bombarded of images of people looking exactly how they want to look. What you should be picturing instead is the body image you want to achieve within the next months or years.

Most people don't have hours and hours to spend in the gym, however there are exercises you can use to get the most out of the time you do have. Gyms are becoming more and more high tech, it is hard to go into a gym these days without walking into some equipment you have no idea how to use whatsoever.

The main thing you need to do when attending a gym is stick to workouts that target exactly what you are looking for, so always do the workouts that are designed to burn fat quickly. These workouts are called HIIT, which stands for High Intensity Interval Training, these are workouts that are designed to be intense and burn calories in as short a time frame as possible. If you focus on HIIT you will lose weight in a much shorter time period than you though was possible, helping you get the body you have wanted for so long.

Burning calories is all about increasing your metabolism, you do this with cardio. When at the gym look for the equipment that lets you do HIIT routines.

The following are examples of 2 good gym workouts to lose weight:

Using The Treadmill

When it comes to doing HIIT at the gym, you will want to get to know the treadmill very well. Running is one of the most physical things you can do and can be cranked up in intensity over a small amount of time in order to achieve HIIT status.

When running you are using your lower body as well as your upper body, this allows you to effectively lose as many calories as possible. With a good treadmill you will be able to not merely increase the speed, but also the incline you are running at, this allows you to really crank up the intensity properly.

For these reasons you should really take advantage of the treadmill when at the gym, using it properly will help you get the body of your dreams much faster than you though you could.
If you are starting out really out of shape and over weight then you should start out with a 25 minute run on the treadmill, try and do it on an empty stomach and don't be ashamed to go slow at first until you build up your cardio ability.

Using The Rowing Machine

After the treadmill the next best thing to use at the gym when trying to lose weight is the rowing machine. In case the name didn't give it away, the rowing machine mimics... yup you guess it, a rowing machine, which are particularly physical to use. You will find that the rowing machine helps you work your complete body.

Most rowing machines will allow you to alter the resistance, this way when you start to see improvements and find your regular setting to easy, you can increase the intensity of your workout.
Once again you should workout on the rowing machine on an empty stomach in the morning, try and keep going for 30 minutes and the highest intensity you can manage. The reason you shouldn't eat before you workout is it forces your body to use up your fat reserves to keep going. Even when you have finished working out you will continue to burn fat throughout the day.

Remember to warm up before you workout, so always spend a nice 5 minutes or so getting your body ready for what is about to come.
When using gym workouts to lose weight you really need to be smart about your choice of equipment, there is no point spending 2 hours doing something you could have accomplished on a better machine in 30 minutes.
If you are looking for more gym workouts to lose weight, please click.
Bryan Carlton is a fitness expert who gives advice to man and women who want to burn fat, build muscle and live a healthier lifestyle. Bryan has lost over 30lbs to become lean and toned, all while keeping genetically high cholesterol abay. Bryan will share the tips and trick he used to help you reach your goals! Download your FREE copy of "Simple Foods that Burn Fat While You Sleep" at http://www.turbofitnesssecrets.com.

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