On an average day, our bodies, twist, turn, bend, rotate, lunge, sit, stand and move in all directions. During our exercise program, our bodies generally move in one direction. If you find yourself on a leg press machine, your legs are moving up and down, with guided movement. Your free range of motion is altered and half of your body is obsolete. A better option would be a standing squat, which your upper body would be holding the weights. More muscle groups are activated and you will increase your range of motion. Machines limit your body's natural movement and reduce your workload, while performing an exercise. If your goals include anything other than packing on as much muscle as possible, then it would be a good idea to avoid machines.

Since most exercises are performed in the frontal or sagittal plane, I will emphasize on the transverse plane. We should train all three planes of motion in every workout. Moreover, a single exercise can be used which will touch on all three planes, with others that will cover two of the three. Start with a basic push-up position, with your feet shoulder width apart. Perform the push-up, as you push yourself back up to straight arms, rotate your body into a side plank, in the side plank, drop your hip towards the floor for a hip drop, then return to the push-up position. There is your 3 dimensional exercise move. This is just one example. Not every exercise you do has to meet this criteria. This exemplifies a way to include rotational exercises in your routine. Let your routine include pushing, pulling, lateral and rotational exercises.

Numerous upper body, core and lower body exercises can be altered to include the transverse plane. Regardless of your reasons for exercising, you can customize this type of program to aid you in weight loss, build strength and improve dynamic movement. The main intent is to enhance your current state of performance, while minimizing your risk of injury. Keep your workouts safe, productive and effective. You don't have to exercise until you vomit and be so sore the next day that it hurts to walk for it to be considered a productive workout. You probably overworked your body and put yourself at a higher risk for injury if you felt like that. Use your own performance as a way to assess your performance. If your hands come closer to your toes when you reach down, you've made progress. If your plank time increased by fifteen seconds since last week, that's something to build on. Let your body provide you with the feedback by observing it and listening to it.

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Weight Loss Help:How can I lose weight fast? That is the question everyone wants the answer to. Many people want the answer to this question so badly, that they spend thousands of dollars on weight loss products and supplements trying to figure it out for themselves. Unfortunately, there is no "magic pill" for losing weight, and anyone who claims that there is probably just trying to sell you a product. Although there is no miracle weight loss supplement, there is one technique that you can use in your daily life that will make weight loss much easier for you. This method doesn't require you to cut your calories, or do any exercise. It doesn't require much except a little discipline. What can you do to burn fat, and get healthy with little effort on your part? Intermittent fasting is what I am speaking of. Let's go into further detail on the subject.

Intermittent fasting is a controversial weight loss method, but it is one of the best weight loss methods as well. It is controversial because it requires one to go extended periods of time without eating, which is considered an unhealthy practice by many. The truth is however, that fasting has been used for thousands of years as a way of cleansing and detoxifying the body and mind, and those that have partaken in fasting have reaped many benefits from it. These benefits have been recently studied more in depth, and the research shows that fasting is indeed extremely beneficial. Refraining from the intake of solid food allows the body the opportunity to cleanse itself of toxins, and to burn excess fat that it had been storing for a later time. (A drought perhaps?). Since we are constantly accumulating toxins from our environment through our food, water and the air we breathe, it is essential that we give out bodies an opportunity to detoxify. This is the main benefit of fasting, and there are many others that are separate, but also related to detoxification. Now that you know how beneficial fasting really is, let's explore how you can implement it into your daily routine.

There are many different types of fasting, some of them requiring a person not to eat for days, or even weeks at a time. This type of fasting has its benefits, but I am not recommended you attempt that until you have tested the waters of fasting first. The easiest way to begin is to simply start skipping breakfast. If someone tells you that this is not healthy, don't believe them. The benefits of fasting only kick in when you have fasted for at least 14 hours or more. Let's say you ate dinner at 7 PM the previous night and didn't eat anything afterwards. If you wake up at 7 AM and eat breakfast, you will not see much benefit from this fast, seeing as it was only 12 hours. However, if you skip breakfast, and don't eat until noon, you have extended this fast to 17 hours. If you can do this on a daily basis, you will reap many lasting rewards. The whole idea is to maximize the time spent fasting and minimize the time spent eating. Don't worry about what you eat or how much, just keep it within reason. If you want to see some amazing results, eat healthier foods while fasting and incorporate exercise into your routine. This is not necessary for weight loss, but will help speed up the process. Give it a try, and begin to live a better life!

If you really want to begin losing weight TODAY, you need to become informed on weight loss techniques. For free weight loss tips and product reviews, visit my website at [http://www.intermittentfasting4life.com]
For tips on how to become healthier, happier and more successful, visit my blog at http://www.healthandhappinessfoundation.com
Happy, healthy journeys everyone!

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Nowadays, certain diseases has come to life. We may never know where they are but anytime they can attack us, especially those people with poor immune resistance against diseases and the like. And for some reasons, they may end up struggling with more severe cases of diseases. And some diseases we usually get with the lifestyle that we have. Lifestyle will always define what kind of person we are. More or less, it will always be your to take. And believe it or not, people will try to improve and change their lifestyle when they had diseases already. Too late but still they are trying. There is no better remedy than prevention. One type of it is the Insulin Resistance syndrome. Its somehow not that popular to think, you may find it very foreign to you. So for us to be aware, here are some insulin resistance symptoms.

Insulin is somewhat an hormone commonly produced by a cell of the body named beta cells. It goes along on the bloodstream and helps regulate other body cells. Insulin resistance syndrome can be caught by those who are pregnant or obese, and sometimes genetic factors are present. The insulin resistance symptoms to name a few are the following: high blood pressure, and this can lead to stroke, heart attack and even kidney failure. And some may develop diabetes due to too much glucose present on the blood stream, and it also includes fatigue due to abnormal functions on the body.

Bloating can also be seen on a person with insulin resistance syndrome. Obesity can also be present because of course, the body has gone with abnormal functions thus the organs of the body experienced difficulties in doing their tasks. And metabolic syndrome, a person with insulin resistance syndrome has metabolic syndrome since it clearly involves insulin and the food you eat.

Insulin resistance symptoms can be a great help especially for those who had a sedentary lifestyle. They may never know they have already this disorder and they had just taken it for granted for some reasons which they are the only person who knows about it. So its much better to learn more and spread it to others.

Want to stay healthy and physically fit? Have a look on Insulin Resistance Symptoms, and learn the healthy ways to stay healthy and feeling young at all times.
I hope you have enjoyed this article. You can Find out more about the Slow Carb Diet, and enjoy the benefits of staying healthy and feeling young at all times.

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Hot flashes, night sweats, mood swings and irritability are signs of menopause a women - and often her partner - become all too familiar with. While men are lucky enough to not have such a physical deadline related to their sexual health staring them square in the face, they do experience a decline in sexual functioning, albeit a more gradual one. Andropause, or male menopause, is a condition that occurs in some aging men and is similar to menopause experienced by women. While certain effects of aging cannot be avoided - no matter how hard one tries - implementing a daily penis care regimen can help fight some signs of penis aging and contribute to the health and well-being of a man's most favored organ.

What are the symptoms of male menopause?

While men do not go through the same easily recognizable and predictable period in their lives that is comparable to menopause, there is certainly evidence to support that testosterone declines with age. Male menopause does differ from female menopause in one key way; women stop hormone production entirely, whereas men merely experience a decline. As it stands, the link between male menopause symptoms and the decline in testosterone is still somewhat controversial in the medical world; however, many men experience a certain group of telltale symptoms in conjunction with the decline of the male hormone, which may include:

• Fatigue
• Depression
• Weakness
• Sexual functioning problems
• Decrease in sexual desire
• Mood swings
• Irritability
• Loss of concentration
• Decreased motivation
• Sleep disturbance (insomnia and hypersomnia)
• Increase in body fat stores
• Decrease in muscle mass
• Loss of body hair

The age at which testosterone decline first becomes noticeable is different for all men and may occur for some men in their late 40s or early 50s; the decline remains gradual until the age of 70 when there is a more rapid decrease in the hormone.

How is it diagnosed?

An individual who feels he may be experiencing symptoms of male menopause which warrant treatment should seek evaluation by their medical doctor. A doctor may do the following:

• Ask about symptom severity and duration
• Perform a routine physical
• Measure testosterone levels via a blood test
• Order tests to rule out other contributing conditions such as thyroid conditions, excessive alcohol use, clinical depression, and medication side effects

How is it treated?

Men suffering from low testosterone levels may be candidates for testosterone replacement therapy. Such treatment is aimed at helping to increase sex drive, reduce depression, and improve feelings of fatigue. Additional lifestyle changes may be recommended to help combat symptoms of male menopause such as improving ones diet, beginning an exercise program, stress reduction or even antidepressants or other medications.
Individuals considering testosterone replacement therapy need to be aware of the potential risk and side effects of the treatment. Testosterone replacement therapy may have some links to prostate cancer. A doctor can help determine the best course of action regarding treatment and help weigh the pros and cons of testosterone replacement therapy.

Maintaining Penis Health

Taking care of one's overall physical health goes a long way in maintaining sexual health as well. Maintaining a healthy weight through diet and exercise, being a non-smoker, avoiding alcohol, managing stress well, and getting plenty of rest are easy ways to keep the body - and penis - running at its optimal level.
Regardless of whether symptoms of male menopause are being experienced or not, caring for the penis now and in the future is an important component of a man's sexual health. Daily use of an all-natural penis vitamin creme can help keep the penis functioning at peak levels. A specially formulated penis creme may help increase sensitivity, improve the appearance of aging skin, and help repair damage on the cellular level.

Visit www.man1health.com for additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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Why isn't weight training for women more popular?
Some women fear they will build too much muscle and lose their feminine shape. This isn't true as women don't have enough testosterone to make that happen. Women who do engage in weight training are fitter, healthier and burn fat faster than those who rely on cardio classes alone. You will get multiple benefits from incorporating effective strength training into your daily fitness routine.

What other benefits can you get from weight training?

Lose Body Fat: Lifting weights three times a week over two months can burn three and half pounds of fat. As lean muscle mass increases so does your metabolic rate. After a workout your body continues to burn calories and fat for up to eight hours. For every pound of muscle you have you will burn and extra fifty calories a day without doing more exercise.

Improved Strength: Women gain strength from lifting weights but won't gain size like men do. You will have better muscle tone and greater definition in your arms and thigh areas. Studies have now proven that women who lift weights are thirty to fifty percent stronger than women who don't.

Decreased Risk Of Osteoporosis: Working with weights can increase the density of your bones. Lean muscle mass helps support and strengthen your bones as well. Women who are in the early stages of Osteoporosis can slow the effects of the bone disease and live a more active life for a longer period of time.

Change Your Shape: You can drop a dress size easily with weight training. As your lean muscle mass begins to build you will notice changes to all areas of your body. The most noticeable areas will be around your upper arms, the thigh area, your bottom and hips. You will feel better and may even need to purchase a whole new wardrobe.

Reduce Risk Of Heart Disease: Improve your cardiovascular health by working out with weights. It reduces bad cholesterol levels and increases good cholesterol levels. Weight training also lowers blood pressure and increases circulation.

Diabetes: Strength training burns up calories and excess sugar in the blood. New research shows individuals who train with weights are less likely to get diabetes. The body is able to metabolize the sugar and produce the right amount of insulin needed to maintain healthy glucose levels in the blood.
There you are ladies, several good reasons to begin weight training today. If you aren't sure where to start, call a personal trainer and find out what they recommend.

Discover the advantages of living a healthy lifestyle and see the benefits that a well balanced diet can do for you. For more information about weight loss, healthy living, getting the proper diet and exercise and other useful health tips go to: Health Tips For Women
Go to Health Tips 101 to get healthy living tips, healthy diet ideas and effective exercise tips!

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Children's growth and development depend very much on the foods they are fed and the benefits of healthy eating for kids is detailed in this article to alert parents to the dangers of neglecting this aspect of the child's development. Balanced, nutritious meals are a must for every growing child because the benefits transcend into adulthood. Poor diet leads to obesity and a host of medical and psychological problems for the child.

For those of us not aware of it there is a good guide pyramid, which can help us better understand the different food groups. All of our food is divided into grains, vegetables, fruits, dairy products and meats, beans, poultry, fish and nuts. Your child gets a balanced diet when all the food groups are covered. There are some groups where the intake needs to be lesser than the others, such as the oils and meats.

The benefits of healthy eating for kids will not be felt if you blindly follow the food groups. For example an apple in its natural state will do more for your child's well being and overall good health than an apple pie with sugar would.

For children to develop healthy eating habits the parents will need to lead by example. It is always advisable to start a child out eating right from a very small age because this becomes habit forming. You should never put a child on a restrictive diet without the approval and supervision of a pediatrician. Overweight children go through quite a lot of trauma as a result of their size and all of this can be avoided if the parents take onus for ensuring that the children eat the right kinds of healthy nutritious foods they need.

Given below are some ideas on how to draw on the benefits of healthy eating for kids:

o You can guide your family's choices by doing the shopping right; never dictate it will not go down well. Make sure your home has plenty of healthy foods like fruit and vegetables, yoghurts and dips that you can turn into healthy meals and snacks for the family. Don't stock up on crisps and other junk food no matter how attractive the packaging and how easy it makes the shopping, to simply load up the trolley with a bunch of pre-packaged foods for kids.

o Make mealtimes a family affair with a lot of happy talk and exchange of ideas. This will help children to eat more slowly. Gobbling food will not help a child differentiate between a full and overfull stomach. When there is fun and laughter at the table you will find your children wanting to stay put and take the meal at a slow pace.

o Take your children with you when you go shopping and when you prepare meals as much as possible. Take the time to learn about their preferences and use the opportunities to teach them about the importance of nutrition and the benefits of healthy eating for kids.

o It is no secret that children enjoy snacking between meals and plenty of low fat milk and fruit should be the healthy alternatives. Try to avoid over eating at any cost. Always remember that what you don't have at home your children cannot eat - so throw out the junk food!
Exercising and being active goes hand in glove with eating right so make use of this article to better understand the benefits of healthy eating for kids.

Galen spends 48 hours on the Internet every day as the Online Marketing Manager of Mediafreaks. He is currently driving the online marketing efforts of various free online adventure games and commercial projects produced by the award-winning 3D animation studio based in Singapore and China. Galen is also known fondly as 'The China Man' by his colleagues as he spent years in China running the Mediafreaks China office.

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Do you remember Grandma's apple cobbler? Is spaghetti one of your favorite meals? You can still eat these things, but new versions of them, if you know how to swap ingredients. Here are 10 tips for fixing heart healthy recipes.

1. Replace eggs with a cholesterol-free egg substitute. If you don't have a substitute on hand, you may use egg whites. According to the American Heart Association, two egg whites may be substituted for a whole egg in baking recipes.

2. Use fat free (skim) milk. This one change saves you calories and lowers your cholesterol level.

3. Choose non-fat cheese. For better melting Dr. Richard Collins, author of The Cooking Cardiologist, recommends soaking the cheese in milk for a few minutes before adding it to recipes.

4. Add fiber -- fresh fruit, dried fruit, vegetables, and grains -- whenever possible. Fiber is good for you and fills you up.

5. Cook with plant oils, such as olive, corn, and canola. If you're sauteing food, add a teaspoon of butter to the oil for flavor. Use as little oil as possible.

6. Swap unsweetened applesauce for shortening in baking recipes. But cooking is chemistry and, for best results, you may have to add a teaspoon of oil.

7. Hold the salt. Excess salt raises your blood pressure. Insstead of salt Mayo Clinic recommends citrus zest, fresh and dried herbs. To bring out the flavor of dried herbs rub them with your fingers before adding them to the recipe.

8. Cut back on sugar. Recipes made with half the sugar may taste just as sweet. Instead of sugar you may use Splenda, a no-calorie sweetener made from sugar, or half Splenda and half sugar.

9. Go lean on protein. Buy lean cuts of beef, skinless chicken, extra lean chops and fish. Some recipes, like spaghetti sauce with mushrooms, may not need protein at all.

10. Eat normal (not supersized) servings. According to the Univesity of Missouri Extension Service, large servings add up to 200-500 calories a day, which can add up to 20-50 extra pounds a year.
A few ingredient changes can have a huge impact on your heart health. Before you know it these swaps will be automatic. The heart is your body's main pump so take care of it.

Copyright 2005 by Harriet Hodgson.

Harriet Hodgson has been a nonfiction writer for 26 years and is a member of the Association of Health Care Journalists. Her latest book, Smiling Through Your Tears: Anticipating Grief, written with Lois Krahn, MD, is availble on http://www.amazon.com. Go to http://www.harriethodgson.com for more information on her work. Hodgson is hard at work on her next book, Doctor in the House: An Inside Look at Medical Marriage.

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Walking for weight loss is an excellent way to "introduce" daily physical activity into your lifestyle, especially if you're wanting to get SERIOUS about weight loss but find it really difficult to even fathom going to a gym... yikes!!

This is what I did: walked.

And while I struggled to lose weight (for years and years might I add) I found that in that beginning phase where you really aren't sure about what will work for you and your body (and of course there's the lack of confidence, at least for me) I found that walking was the BEST and fastest way for me to improve upon my physical health and it got me motivated to try other things.
Yes at first it was a bit of a chore, but that was my lazy bone speaking to me.
However, I promise you that the minute you have your walking shoes on and you've arrived at your starting point you get a kind of "adrenaline rush" so-to-speak, and next thing you know you're feeling so much better about yourself. It feels awesome!

Here's what I love about walking...

-walking is low impact - if you're overweight or have sore joints then walking is your best bet
-walking increases your metabolism - with this comes more calories burned, especially at resting
 point, and ultimately leads to fat (weight) loss
-walking helps your cardiovascular health - once you can get your heart rate up your heart gets pumping and your body will adjust to more rigorous exercise making weight loss even quicker to achieve
-walking uphill can help lower your cholesterol
-walking downhill will reduce your blood sugar levels
-walking will help reduce your risk of developing diabetes, breast cancer, colon cancer, heart disease, and strokes
-walking tones your abdominal, leg and butt muscles
-AND let's face it, anyone with a pair of legs can do this and it's FREE!

If you're wondering just how much weight you might lose if you're walking for weight loss then I have to tell you that it really depends on you; what your motivation will be and whether you will stick to it or not...

I've had a lot of dieters come to me over the years and ask what's my "secret"? I tell them that losing weight is broken down into many different factors, but CHOOSING to follow through on your exercise plan is definitely one of the most important pieces of the pie.
That's why walking works - it is probably the easiest way to kick start anyone's weight loss plan.
So, if you're looking to lose 5 pounds, 20 pounds of even 150 pounds, we all know that we're in the same boat here guys! But it means getting off the couch and MOVING. There's a Science to it, but it's really not all that complicated:
Eat healthy (calorie intake) + exercise (calories burned) = weight loss.
Voila! Thanks for reading:)

I'm Sara Reynolds. Thanks for reading my article! For more tips on walking for weight loss and other dieting ideas come take a peek at my Healthy Weight Loss Journal today!

Article Source: http://EzineArticles.com/?expert=Sara_Reynolds

Eat less

One of the key techniques that you can use to cut on some pounds is to decrease the portion of food you consume. Do an evaluation of the amount of food that you used to eat, and possibly decrease the amount by up to a quarter. It is essential to reduce your amount of calorie intake also. Decrease your food portion intake over time, rather than abruptly changing it.

Be pro active

Being overly active is a major cause to many people losing weight safely and effectively. Consider being more involved in home chores, and try new experiences and hobbies. For instance, you may try picking up hiking or swimming as a hobby. Actively indulging in some of these activities may not be as fun for you, but you will lose weight in the process.

Eat fruits

Ensure that you accompany your diet with some fruit and vegetable salads. A fruit diet offers a great solution for anyone looking for natural remedies to lose weight. It plays a vital role in helping one cut weight because of its detoxifying qualities. Although fruits are packed with vitamins, it is not advisable to eat a lot of them since they contain carbohydrates and calories. Hence, measuring your fruit intake is still recommended.

Drink lots of water

Drinking adequate water is essential in the routine of a dieter who intends to lose some weight. Generally drinking some water before your meals will make sure that you regulate the amount of calories that you consume and will help you eat lesser. In addition, make sure to drink water through your exercise routines to keep hydrated. The process of burning calories during exercises requires a lot of water. The fat burning process is reduced by dehydration.

Use loss weight programs

One of the most effective ways to lose weight is to make use of the available weight loss programs and plans. Most of these programs are inclusive of an exercise routine and a diet, which you are recommended to follow. Most of these programs are helpful, such as the 21 Day Fix program guaranteeing you up to a whooping 15-pound weight loss within the first 21 days.

We provide the best info about 21 Day Fix. For further details please visit the provided links.

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Foods That Fight Inflammation:You may be surprised to learn that some doctors attribute the root of Type 2 diabetes to inflammation, not obesity, although the two are very closely related.

Inflammatory hormones affect and possibly contribute to Type 2 diabetes by interfering with insulin release after food is digested, resulting in an increase in blood sugar levels. It is this same inflammatory function that leads to an increase in belly fat and ultimately, obesity - so it's easy to understand how closely obesity and inflammation are linked.

We've learned of many ways to naturally reduce and prevent inflammation in the body, and one of the easiest ways to take control is by eating foods that fight inflammation. As always, a healthy balance of...

• lean proteins,
• colorful vegetables,
• whole grains, and
• fresh fruits

will lead to a path of increased vitality. They also lead to a path of reduced inflammation.

1. Orange juice. Orange juice contains strong antioxidants which have been proved to fight inflammation in Type 2 diabetics. Enjoying a ½ cup serving with a meal can help fight inflammation.

2. Salmon. Salmon is one of the "fatty fish" rich in omega-3 fatty acids. These fats have shown to reduce heart disease, lower cholesterol, and fight other inflammation-related diseases like obesity and asthma. When you're shopping at the fish counter, always choose wild salmon - also called Alaskan salmon, it contains much higher levels of omega-3s and healthy fats. Skip the farmed salmon - also called Atlantic salmon, even though it may be a few dollars cheaper. If cost is a big issue for you, buy canned wild Alaskan salmon, which will run you far less than the fresh, whole fish.

3. Olive oil. Olive oil is one of the key components of the popular Mediterranean diet, renowned for its proven ability to reduce inflammation and related diseases. The American College of Nutrition showed that patients who regularly consumed oleic acid, found in olive oil, have better insulin function and lower blood sugar. Choose "extra virgin" olive oil at the store, which has been exposed to less heat and handling - it contains far more antioxidants and inflammation-fighting nutrients.

4. Nuts. Nuts are another healthy source of omega-3 fatty acids, shown to fight inflammation. A serving of nuts is much smaller than most people realize - a small tablespoon or two is all it takes to get the benefits. Plus, you don't want to get nutty with nuts; eating too much will still increase your overall calorie and fat intake to high proportions.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by high blood sugar, and eliminate many of the complications you may already experience.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.

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There are many causes of hair loss in men under 20. The most common include genetic disorders, stress, and male pattern baldness. Although these are some of the main causes, they are by no means the only things causing male pattern baldness.

When considering the causes of hair loss in men under 20 it is important to remember that 20 is the normal age when a lot of men start experiencing some sort of hair problems. You may not start losing it rapidly, but you could notice some thinning of your hair around your temples. Other major places where people under 20 start to lose their hair is on the top of their head in the back. The places that are abnormal are in the way back of your skull and on the sides of your head.

What are the major causes of hair loss in men under 20?

The major causes are an excess of testosterone in the body. The body doesn't know how to deal with too much testosterone and therefore starts getting rid of hair on the head. You might notice your hair falling out on your head, but growing more on your back. Back hair is one of the normal results of causes of hair loss in men under 20.

What can I do about it?

If you start noticing your hair falling out then you should see your doctor immediately. Also, you should stop using any types of gel or hair products in your hair. The more stuff you put in your hair the more likely it will fall out. If you put anything in your hair it should be special shampoo that you can buy in your pharmacy specifically for balding men.

Don't be embarrassed about this. A lot of men experience hair problems at a young age and it's not the end of the world. Just get all the information about it and deal with it the best you can. It can be a very sensitive issue for all men, so I understand why you want to do something about it as soon as possible. As long as you take care of this situation and get all the facts before you act then everything should be alright for you and your hair. Just make sure you know all the causes of hair loss in men under 20.

Of course hair loss is a very complicated and serious issue. For more information about a Hair Loss Cure please visit us at http://www.HairLossCureblog.com.

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Fertility Foods: A diet must be an essential part of everyone's life. However, for women who want to bear a child, diet has the main role in increasing fertility. While women who are not well nourished can still conceive, a healthy diet filled with certain foods will maximize your options for conceiving.

There are certain foods that can improve the chances of women to be pregnant, and the simplest way to do this is to choose a healthy diet. Keeping track of body weight is also recommended, because obesity is one of the many reasons that may cause lower female fertility. Eating lots of fruits and vegetables and avoiding fatty foods is ideal. Studies also reveal that consuming organic foods can also enhance the chances for conception, and doctors usually recommend choosing organic products.
In choosing which vegetables and fruits to add to your diet, choose those with vibrant color. Nutritionists claim that vegetables with vibrant hues can provide the best health benefit for a woman's body. It is ideal to consume vegetables such as dark green lettuce over iceberg lettuce, red peppers over green peppers. Also increase consumption of spinach, broccoli and kale.

Keeping track of your fat intake is also important if a woman is trying to get pregnant. Be sure to avoid foods that are high in trans fat. Aside from infertility, trans fat is also linked to heart problems for both men and women.

Clinical research has also been found that lowering consumption of refined carbohydrates can improve fertility. Avoid refined carbs which are often found in processed foods such as white rice, pasta, breakfast cereals, and refined sugar. These foods can lower fertility because numerous essential nutrients, vitamins and fiber have been eliminated during the process in order to extend their shelf life. Avoiding refined carbs when you are trying to get pregnant is a surefire method to prepare a woman's body for pregnancy.

Some women who are trying to be pregnant also consume oysters to boost their fertility. This can be beneficial, because oysters are rich in zinc that also plays an important role in the production of male hormones (testosterone) and semen. It can also affect the fertility in women because it helps in the ovulation process. However, be sure to keep track of your consumption of oysters because too much zinc can also harm your body.

Fertility experts, nutritionists and doctors all suggest that eating the right kinds of food can boost a woman's fertility. It is also best to take vitamin supplements every day to maintain good health, which will prepare the body for the coming baby.

However, if you are already consuming a balanced diet and yet you are still not successful in conceiving, your reproductive system might have some issues. Consulting a doctor or a fertility expert is ideal. Also talk to a nutritionist or your healthcare provider for dietary suggestions when you are trying to conceive.

If you're a women over the age of 30 or 40 and trying to get pregnant, after failing many IUI and IVF attempts, it's worth trying this unique, holistic & ancient Chinese fertility medicine for getting pregnant and having healthy children.
More details here: http://www.cure-infertility-naturally.com

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Buying the wrong bag, or even buying the right bag but wearing it badly can cause unnecessary and harmful stress to your child's spine, leading to muscle strain and rounding shoulders. Keeping in mind that acute back ache can lead to chronic issues which become life-long battles, especially with young people as their bodies are still growing. Below we address some points which may contribute to the health of your child's back and posture, directly relating to the way in which they carry their bags.

Buy a Backpack

A backpack that sits neatly across both shoulders with the straps adjusted to the same length is far more beneficial than a bag that would sling over one shoulder. There should always be an equal weight displacement across the back. You can usually see the strain in a person's posture if one should is working harder than the other. A person should be able to walk upright and straight forward without leaning or compensating one way or the other.

A backpack is also usually built around a structure with padding and reinforcement. These supports are designed to sit in a particular position on the back to alleviate undue stresses and place weight correctly.

Don't overfill a bag

An overloaded bag is very heavy, rather be organized enough to know what days certain items are required, and not carrying unnecessary items. The correct amount of weight that can be carried is usually 10% of your body weight, so a 40 kg child should not carry an excess of 4 kg on their backs. It may be extra work, but packing and repacking each day will greatly assist in cutting back on weight, especially with unnecessary debris build up at the bottom adding sneaky bits of weight.

Pack Correctly

Adding on to the previous point of unpacking and repacking each day, removing unnecessary items and packing the correct items in the correct places is important for weight displacement, because if things shift during transit it could compromise the center of gravity. A bag should sit above the waist and not hang too low either, again placing the correct weight at the correct point.

Once you have invested in the correct bag and stationary that fits accordingly, make sure you look after it and it may last your child longer than the school year. Label your children's items as this also encourages enthusiasm and helps them to hold onto their things for longer. For great personalized labels, visit labels4school

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"Eat Healthy, Stay Healthy" - this is a common saying and it is very unlikely if you have not heard it in your lifetime. Every one of us wants to stay healthy. To maintain a healthy life, we need healthy diet too. Without having a healthy diet, we may not even survive too long. But healthy eating style does not necessarily mean a boring diet. On the contrary, you can add a great variety in your healthy diet and enjoy its delicious flavor.

Practically, there is no secret about healthy eating. This should be a perfect blend of variety, balance and regulation. Additionally, you need to promote healthy lifestyle in terms of maintaining few useful strategies such as not smoking, minimum level of alcohol consumption, and stress management. In this article, we will explore few great healthy eating tips that can keep you healthy without compromising your taste-buds.

Add fish meals at least twice a week

Typically fish is a 'must-have' inclusion in healthy eating tips. It is a great source of omega-3 fatty acids, vitamins and minerals. If you take at least 2 fish meals in a week, it offers you a great health benefits such as lowering high blood pressure, cardiac problems, and lowering cholesterol level.
Omega-3 fatty acids can not be produced by our body. Omega-3 fatty acids are helpful in decreasing cardiac problems, reducing high blood pressure, reducing the risk of arthritis, regulating abnormal heart rhythms, and promoting healthy brain function.

Add varied lean red meat meals several times a week

While considering healthy eating tips, a special emphasis must be given on lean red meat meals. You may have this meal several times a week. If you are a vegetarian, you must have legume or nuts daily in your diet. If you do not have it or its alternatives in your daily diet, it means you are lacking the required supply of iron and zinc. These are the essential minerals that can keep your brain healthy and active.

Add vegetables and fruits in daily diet

Vegetables and fruits are great source of dietary fiber. We need dietary fiber in our daily diet. It helps us not getting constipated. Additionally, it has other health benefits such as lowering cholesterol level, regulating glucose level and reducing the risk of cardiac problems. Remember it as an important ingredient of healthy eating tips.

Avoid eating in heavy volume

This is one of the important healthy eating tips that you probably should not avoid. Different scientific studies confirm that if you take your food in frequent segments rather than having it in bulk at a given time, it promotes healthy metabolism. That means, if you supply low amount of foods in different periods of time in a day, you actually help you metabolic system to function more efficiently. Hence, it lowers the risk of accumulated fat in the body and allows you to stay fat-free and healthy.

Drink plenty amount of water

'Water is life' and possibly there is no one on the face of earth who can deny the fact. Every one knows the health benefits of water. This is an essential part of healthy eating tips.
Almost 2/3rds part of our body is made up of water. Our blood contains 83% water, our muscles contain 75% water, our brain consists of 74% water and bone contains 22% water. Literally, the benefits we receive from drinking water are countless. Water is essential to absorb vitamins and nutrients in the blood stream. It also promotes the detoxification process by carrying out the bodily wastages from the body. Apart from that, it helps keep skin glowing and healthy. You should drink 5-6 liters of water daily to keep your system clean and healthy.

Exercise, Exercise and More Exercise

Although not directly belongs to the area of healthy eating tips, but if you wish to maintain a life in a healthy fashion, doing regular exercise has no other alternatives. You need to follow a daily schedule for exercise along with healthy diets to keep yourself fit and steady.

Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Visit Evening Primrose Oil Benefits at http://www.healthvitaminsguide.com - Information on Vitamins, Minerals and Amino Acids. Also visit Vitamin D Benefits and Sources for useful Information on Vitamin D.

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Nutrition plays a very vital role in getting the results you want from your fitness training program. Often times you will hear people talk about the importance of having the right macro nutrients. So what do they mean when they talk about these? They are referring to the amount of calories you get from protein, carbohydrates, and fats. There is no set amount that works for everyone, but there are general guidelines that can be followed depending on what your goals are.

For someone that wants to shed fat, those amounts will be different compared to someone that is looking to put on size and muscle mass. While it's true that a chicken breast does have protein, carbs, and fat, there are different programs that can break down how much of each category on in a particular chicken breast. So where do you start? Often times it's said that if you are over 12% body fat; it's a good idea to follow a fat shredding plan. With this plan you will probably be running a caloric deficit. Meaning that in a typical day, your normal activities such as breathing, walking, and everything else you do besides working out, you would burn around 1800 calories. Now keep in mind this is different from everyone. A construction worker will need more calories for his normal daily activities than someone who sits at a desk. So if you need 1800 calories to get through your daily activities, plus you work out and burn 500 calories during your workout, you would need 2300 calories to get by.

However you don't want to get by and stay the same weight, you want to burn more calories than you are taking in. So you might be between 1800 calories and 2000 calories. Now that you know that amount, it is recommended by many that 50 percent of those calories come from protein, 30% from carbs, and 20% from healthy fats. So if you need 900 calories from protein, how many grams is that? Well one gram of protein is 4 calories. So you would need 225 grams of protein in your meal plan. If you need 540 calories from carbs, you would need 135 grams of carbohydrates. One gram of carbs is also 4 calories. One gram of fat however, is 9 calories. So 360 calories from fats would amount to only 40 grams.

Once you are at the body fat percentage you like, and now you would like to add some mass. The percentages that you are after are different, along with the amount of calories you want to consume. If you were consuming 1800 calories before, now you might be after 2400 calories. At that point some suggest changing your percentages to something like 35 percent protein, 35 percent carbs, and 30% fats. Since you are at a higher calorie intake you are still getting plenty of protein, but you are also taking in much more carbs. Keep in mind that these are just basic guidelines and everyone may need to adjust these amounts for their particular situation.
All this being said, the fact that you are watching your diet, and going through a fitness training program means you are taking the right steps to a happier, healthier, better looking you.

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Different people have different fitness goals; while some focus on having large, bulky muscles, other focus on losing weight. While some go to the gym everyday to tone their muscles and have more muscular definition, others go to develop firsthand knowledge about bodybuilding. Most women focus on having and maintaining a slim physique and having a toned muscular definition. However the secret to achieving any fitness goal is determination and just hard work.

Regardless of the fitness goals that you have and the training regimen that you have adapted, any good workout program has to include a proper diet. Particularly for weight loss purposes, a well balanced diet is imperative in order to give your body proper nutrition. However, some women in an effort to see drastic results reduce their food intake to the point where it becomes anorexic. A fitness goal should always be oriented for long-term results and you must be able to sustain it. A well-rounded physique requires a healthy lifestyle and not only a couple of hours at the gym.

Unfortunately, the dieting industry has undergone so many commercial infiltrations in creating weight loss diet plans for women, that for an inexperienced female, it has become exceedingly difficult to decide on a diet plan that is suitable for her. The basic function of a diet is to minimize the calorie intake of an individual so to maximize the results that follow regular exercising. A women's diet depends on her current food habits and how much of an effort she has to put into following the program.

Healthy diets include but are not limited to different fruits and vegetables and steamed protein like chicken or fish. Most dieting programs will also advise you on staying away from junk food like fried chicken and pizza or anything else that has been fried. The most efficient weight loss diet plan for women will focus mainly on complex fibers, protein and omega-three acids. Foodstuff containing carbohydrates and other forms of fat should generally be avoided. Most dieting programs are going to advise you on eating at least 4 times a day. The reasoning behind this rule being that by having regular intake of food in measured quantities one does not have to go hungry.

A weight loss diet plan for women is going to have limited choices of food but keep in mind that there are numerous innovative and tasty dishes that are based on the items listed in your plan. Once you can appreciate the functionality of a diet in your fitness program, you can come up with your own recipes and venture on to try new herbs and supplements.

Obviously, for some people it may be a bit difficult to exercise control. In situations where you cannot resist the urge to digress from your dieting program always remember your goals. You are making an attempt to lose weight because you want a long and healthy life. Doing exercises at the gym is simply not enough if you want to lose weight because, without food restrictions you will simply consume all the calories that you burn. Find a program that is based on your needs and aims, then losing weight will not seem like such a difficult task.

If you are serious about weight loss and seek a community of others all working together to help themselves go to my resource box below and click on the website link there now and enter you contact information to open the site.

Mac Rogerson
Is a Canadian motivational speaker/blogger sailor and all round healthy guy that writes healthy weight loss tips for men & women. Want to lose weight, get in shape over 90 days?
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What exactly is a diabetic diet? I am not diabetic, but I know people who are. They often talk about their dietary restrictions, but I have honestly never stopped to ask what exactly they are trying to accomplish with a diabetic diet. I looked into it and found that there are a number of goals for and benefits to a diabetic diet.

First of all, one of the main goals for a diabetic diet is to lower your weight and maintain it. In addition, the diet is designed to help maintain regular glucose levels in your body. Diabetes prevents your body from processing glucose the way it should, so a diabetic diet has to, to some degree, perform that maintenance. In addition, the hope is that a diabetic diet will also help you to maintain healthy lipid levels and keep your blood pressure under control.

Second, a diabetic diet will vary some from person to person. The benefits and assistance to your body from the diabetic diet will depend on what type of diabetes you are trying to treat. Each type has its own challenges and level of restriction on the diet. The important thing to remember, though, is that studies show the effectiveness of a diabetic diet is dependent, not so much on the diet itself, but on how well the patient follows the diet. Given that information, there are still some specifics to keep in mind.

If, for example, you have type 2 diabetes, your dietary restrictions may not be quite as high. For many of those with type 2, their diabetic diet is really just a simple heart healthy diet. You will likely be advised to avoid excessive fat and to maintain a high fiber diet among other things, but it will be a fairly easy diet to stay with.

If you have type 1 diabetes, though, you will likely have more restrictions. For those with type 1, it will likely be a more individualized diabetic diet. Type 1 is individualized and so after tests are done and medications are prescribed, your diabetic diet will likely be custom designed by your physician or a nutritionist.

A diabetic diet, it turns out, is not just one thing. There area number of dietary methods available to doctors and nutritionists that can help control blood sugar levels for those with diabetes. If one works for you, then there is no reason for you to switch unless something changes. Regulating diabetes is individual, so if you find you are diabetic it is important to talk to your physician about your individual diabetic diet and stick with it.
So what is a diabetic diet? Well, it turns out that there is not one answer. Instead, a diabetic diet is whatever works to regular the blood sugar of the specific patient. Each one is different, but the most important thing to know about a diabetic diet [http://www.dixiejournal.com/category/health-reviews] is that it only works if you stick with it and stay focused on your health.

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Best multivitamin for men:Aging and the exposure of men to stress and high level of physical activities require that multivitamins supplements are used to make up for these demands because it is impossible to acquire all that is needed for bone and muscle growth as well as a healthy and satisfactory sexual life.

For Men Below 40 & Physically Active Male

B vitamins and vitamin C help to fight the increased stress levels associated with an active lifestyle in men. Multivitamins intake should therefore target stress reduction and so apart from vitamins B and C, should contain L-Glutathione, Calcium, and Magnesium known to support adrenal function concerned with stress and fatigue reduction.

The level of physical activities in men demand high oxygen intake and for the body to attain the level of oxygen uptake to meet the demand- malic acid, coenzyme Q10 and ginkgo biloba must be part of any multivitamins formulation for men, which improves energy production and enhances performance, stamina and endurance. Ginkgo Biloba is known to enhance oxygen circulation in the brain through increased blood flow to the organ.

Electrolyte Replacement - potassium, calcium, magnesium and sea salt take part in replacing and balancing the minerals and electrolytes lost through strenuous activity. Example, a lot of salt is lost from sweat alone.

Exercise causes a lot of muscle strains and exhaustion; for proper recovery following exercises, N-acetylcysteine, phosphatidylserine and L-glutamine should constitute multivitamins for physically active men.

For Men Over 40 Years

As men advance in age, they become increasingly exposed to risk of heart diseases owed mainly to their kind of life style. To prevent flabby muscles and other cardiovascular diseases vitamin B6, B12 & folic acid help to maintain heart muscles integrity and reduce blood levels of homocysteine, to reduce the risk of cardiovascular problem as a result of blood clot.
"Potent antioxidants like Vitamin E may help reduce the risk of certain eye diseases, heart disease, and even Alzheimer's disease," says Jeffrey Blumberg, Ph.D., a professor of nutrition at Tufts University.

About 400 international units (IU) a day, is require since very little is taken in meals. (A typical multivitamin formulation contains just about 45 IU.) Vitamin C is another very potent multivitamins and is very essential for older men.

L-Glutathione, vitamin A, C and beta carotene, contribute to the support and maintenance of healthy eyesight, including inhibiting the formation of cataracts, a disease of the eye that involves the crystallization of lens of the eye causing opacity in a part or entire body of the lens.
Blood Pressure and Cholesterol control maybe achieved by multivitamins formula containing coenzyme Q10, niacin, choline, inositol, and bioflavonoid.

For Men Over 60 Years

From the age of 60 years, men become prone to prostrate diseases like Benign Prostatic Hyperplasia and Prostrate Cancer. Men with the highest boron intakes are 65 percent less likely to develop these conditions than men with lower levels, studies have shown. American men have one of the lowest boron intakes in the world. So it is logical therefore that prostrate pathology may be prevented if Boron intake is increased in Multivitamins. About 3 milligrams (mg) of Boron Citrate a day is capable of serving the purpose. USDA researchers found that at this dosage, memory and concentration are improved.

Best multivitamin for men:The recommended calcium intake per day is about 1000mg of Ca per day. We also know that most men don't get the recommended amount as a cup of milk contains just about 300mg. We hardly hear of men who drink 3 to 4 cups of milk everyday. The target for calcium intake can be achieved if multivitamins contain 500 mg calcium citrate. This taken twice daily can ensure that the average calcium requirement is met -- one in the morning, one at night, to maximize absorption. These together with a cup of milk a day, maybe all that is needed for strong bones and teeth in men.

Chromium is a muscle-building supplement but also useful in overweight men and those with a high chance of becoming diabetic. These are people with a first degree relatives (mother, father, brother or sister) who is diabetic or second degree relatives (uncle, ante etc.) that are diabetic.
The product we personally use called Total Balance by Xtend Life contains all of the nutrients that we have mentioned and much more.

Jonathan Tan & Cynthia Wang-Tan are the editors of Best-Multivitamins-Guide.com, discover why you should only consume the best multivitamin supplement and what to look out for when choosing one for your family.

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Women tend to store fat on their hips and thighs. Yet, many women see a shift during or post menopause to fat stored in their midriff and belly. Before I talk about the dangers of belly fat, let me try as simply as I can to explain why fat is being stored. Diet is only one part of a three segmented cause.

The single most important part of this fat storing process is hormone balance. The hormone players in this scenario are estrogen, progesterone and testosterone, and cortisone. The exercise hormones;the good hormones are adrenaline and noradrenaline.

After menopause, our estrogen and progesterone levels decline. Testosterone levels can increase and it is a good idea to have these levels checked at your yearly gyn exam. Higher levels of testosterone will result in an excess of belly fat. All of the hormones mentioned above can be adjusted through supplements prescribed by your physician. The most damaging one, the one that is so responsible for mid core fat cannot be contolled via supplementation.That hormone is cortisone,the stress hormone.

One of the ways it can increase stress is not getting enough sleep, not getting enough exercise, and not being able to handle stress adequately. It is also referred to as Cortisol.

So why is belly fat so harmful in women? Besides the increased risk to insulin resistance and Type 2 diabetes, women with belly fat are feeding the estrogen stored in the belly fat directly to their uterus.That is why the risk to uterine cancer-the lining of the uterus is much higher in heavy women with belly fat. An Ultrasound exam can measure uterine thickness and if it is thick, then an endometrial biopsy might be needed. Belly fat stores hormones, so even if a woman is postmenopausal, her belly fat is feeding estrogen right into her uterus and because she no longer menstruates, that lining just thickens and it not shed.
What can you do about it?

• Watch what you eat. A diet of fatty foods plus sugar and starch is the worst possible diet for belly fat. If you combine that with stress, you have the perfect storm going for storing belly fat. Don't cut your calories too low, instead eat enough protein and fiber through several small meals a day instead of one or two large meals. Keep those metabolic fires stoked!
• Exercise produces adrenaline and noradrenaline as well as endorphins which I call the "feel good" hormones. Exercise burns cortisol the chief belly fat hormone! Don't go crazy! You don't need to! If you feel compelled to work a sweat every day at the gym, that will cause even more stress. Aim for weight training 2 times a week. Weight training builds muscle and muscle burns more fat. Take a leisurely walk at least 5 days a week or more. Keep your speed at 3.0 miles an hour. If the weather prohibits, join a gym.Gym memberships have come way down.
• Have your hormone levels checked to make sure there is balance; adrenaline and noradrenoline burns cortisone, that alone is worth it!

So let's recap the information in this article. If you have noticed fat accumulating in your belly, and this is true for slender women as well as overweight women, first get your hormone levels checked, especially if you are postmenopausal. If supplements are prescribed, discuss the pros and cons with your doctor.

1. Make sure your diet focuses more on lean protein, fiber, and vegetables, and less on fat, starch, and sugar.
2. Begin an exercise program incorporating 2 days a week of weight training, and 5 or more of walking at a comfortable, medium pace.
3. Get enough sleep every nite.
4. Find ways to relieve stress either by yoga, meditation, or some hobby that you can focus on and enjoy.

Losing belly fat is not easy, it requires work, but it is possible. Your health and longevity depend on making the changes necessary to losing that stubborn belly fat.

http://www.metaboliceffect.com/author/metabolic-effect/
Dr. William Shuell Surgeon Phoenix Arizona
Dr. Raffy Karamanoukian Santa Monica CA

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